Flow: Intermittent fasting

Flow: Intermittent fasting

Meditation & Weight loss

93 ratings
26 reviews

Archived App (Last seen on 17 Feb 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • December 15, 2020
  • December 7, 2021

Features

Flow: Intermittent fasting screenshot #1 for iPhone
Flow: Intermittent fasting screenshot #2 for iPhone
Flow: Intermittent fasting screenshot #3 for iPhone
Flow: Intermittent fasting screenshot #4 for iPhone
🖼️Get Icon
Icons↘︎

About

This app guides users through intermittent fasting and meditation programs to promote a healthier lifestyle. It helps with weight loss, stress reduction, and improved sleep without calorie counting. Features include group challenges, guided meditations, and educational content.

Intermittent fasting programs
Guided meditations
Group fasting challenges
Weight loss support
Stress and anxiety relief
Fasting reminders
Spiritual flower growth
Show original description

What's New in Flow

1.3.0

December 7, 2021

Your Personal Intermittent Fasting Tracker. Lose Weight Without Diet or Exercise! This version includes: - Minor Bug Fixes

More

Subscription plans

3 Months Fasting & Meditation

Premium Unlimited Access to Unique Programs

$29.993 Months
How to cancel Flow subscription ⁉️

User reviews

Needs Flexibility

Ugh, you cannot change the time of the start and finish of your fast.

SUBSCRIPTION ONLY

I downloaded this app thinking it would be useful to track my fasts, but it turns out to be subscription only. The only way to try it is with a trial subscription. Nope! 🙁

Good, not great

I LOVE the concept of this app! It would be ideal but for the fact that it's super rigid. It's difficult to edit times, you can't stop a fast once you've started, there's no way to delete a fast, and they currently only offer a 24-hr clock. Too bad:-(

It’s ok

I w

Response from developer

Dear Newyearsgoals. We are working really hard on our application and it is important for us every customer and opinion, so would be great if you can explain a little bit more in the review why you put 2-star rating for our app.

Not accessible unless you agree to $5.99/week SUBSCRIPTION

Misleading. Don’t download this app unless you plan to pay for monthly subscription. This app doesn’t work at all unless you subscribe. They should just put in the description that this app is “SUBSCRIPTION” based not “in-app purchases”. You literally can’t use this app at all unless you pay for the subscription or use the useless 3 day trial.

To the developer that responded : In-app purchase normally at least offers some functionality with the app. Your app won’t even let you get past the SUBSCRIPTION prompt unless you give them your CC number to subscribe. So no, it is NOT clearly stated. It’s misleading. You need to correct this if you don’t want to keep misleading potential patrons.
Show more

Response from developer

Dear D.Em, we are very sorry for your disappointment, but there is clearly stated in the information of the application in the App Store what we have in app-purchases. We also offering 3 day free trial period for you to check the application, before you can make the decision about the purchase. We did it for the convenience of our users, and hope you will understand this.

FAQ

What does the Flow app do?

The Flow app is designed to help users adopt a healthier lifestyle through intermittent fasting and meditation. It offers structured programs for fasting, guided meditations for various needs like stress relief and better sleep, and features to track progress and engage with friends.

What are the key features of Flow: Intermittent fasting?

Key features include personalized intermittent fasting programs suitable for beginners to advanced users, a variety of guided meditations, the ability to create group fasting challenges with friends, reminders for fasting and eating windows, and a blog with health facts. Users can also collect awards and grow spiritual flowers.

Is the Flow app free to use?

The app is free to download and use, offering a range of features without initial cost. However, it does have in-app purchases, suggesting that some advanced features, programs, or content may require payment.

Who is the target audience for this app?

This app is intended for individuals seeking to improve their health and well-being through intermittent fasting and meditation. It caters to beginners, intermediate, and advanced users looking for support in weight loss, stress management, anxiety reduction, and achieving a balanced lifestyle.

What are the benefits of using this app for intermittent fasting?

The app promotes a unique way of fasting that is not a diet but a lifestyle change. It aims to help users lose weight without calorie counting or yo-yo effects, improve their immune system, achieve their ideal weight, and live in harmony by connecting body, mind, and soul.