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Best apps like Flow: Intermittent fasting

53+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026
Flow: Intermittent fasting
🌟 Lifestyle
πŸ’ͺ Health & Fitness

Whether you want more options like Flow or a completely different take on the same concept, our curated list of 53+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Flow

MyFitnessPal: Calorie Counter#1

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Workout & AI Nutrition Tracker
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😐(2.4M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • πŸ’ͺ Effective for weight loss/healthy eating
  • πŸ” Extensive food database
  • πŸ“Š Helpful tracking and progress features
  • 🀝 Social features and community support

Room to Improve

  • πŸ› Buggy and glitchy app performance
  • πŸ’° Aggressive push for premium subscription
  • πŸ“‹ Inaccurate food data and calculations
Lose It! – Calorie Counter#2

Lose It! – Calorie Counter by FitNow

Food Tracker for Weight Loss
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(774K ratings)
FreeAdsIn-App Purchases
#19in Health & Fitness
Lose It! – Calorie Counter screenshot 1
Lose It! – Calorie Counter screenshot 2
Lose It! – Calorie Counter screenshot 3
Lose It! – Calorie Counter screenshot 4
Lose It! – Calorie Counter screenshot 5
Lose It! – Calorie Counter screenshot 6

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Comprehensive food database
  • πŸ’‘ Helpful for weight loss
  • πŸš€ Syncs with fitness trackers

Room to Improve

  • πŸ› Inaccurate calorie/nutrition data
  • πŸ’° Paywall for basic features
  • πŸ“’ Intrusive ads and upselling
Zero: Fasting & Food Tracker#3

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Protein & Calorie Calculator
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
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Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • πŸš€ Easy to use
  • πŸ“Š Helpful tracking and data
  • πŸ’‘ Informative learning resources
  • πŸ” Detailed fasting information

Room to Improve

  • πŸ’° Expensive premium subscription
  • πŸ”’ Forced account creation
  • πŸ™„ Intrusive ads and upsells

More apps like Flow

4
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
Eat better. Track smarter.
Free

This app guides users through intermittent fasting with personalized plans and a timer. It focuses on weight loss, improved health, and longevity without strict dieting or exercise. Features include an AI coach, community support, and recipe suggestions.

Personalized fasting plansAI coach for guidanceIntuitive fasting timer
πŸ’ͺ Health & Fitness
(5.3K)
free with in-app purchases
5
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans
πŸ’ͺ Health & Fitness
(5.3K)
free with in-app purchases
6
AI Calorie Tracker by Yazio
AI Calorie Tracker by Yazio
AI Calorie Tracker by Yazio
Food scanner for weight loss
Free

This app helps you track your calorie intake and meals to achieve weight loss, muscle gain, or maintenance goals. It offers an AI-powered calorie counter, a vast food database, meal planning, and intermittent fasting support.

AI calorie trackerFood database with barcode scannerIntermittent fasting plans
πŸ’ͺ Health & Fitness
(50K)
freemium
7
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Track Calories, Macros, Weight
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
πŸ’ͺ Health & Fitness
(145K)
free with in-app purchases
8
BodyOK: Intermittent Fasting
BodyOK: Intermittent Fasting
BodyOK: Intermittent Fasting
Weight loss and health tracker
Free

Track your fasting schedule with this intermittent fasting app. It helps you lose weight and improve health by alternating periods of eating and fasting. Offers personalized plans, weight monitoring, and various health trackers.

Intermittent fasting trackerPersonalized fasting plansWeight monitoring
πŸ’ͺ Health & Fitness
(1.1K)
free with in-app purchases
9
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
πŸ’ͺ Health & Fitness
(10K)
subscription
10
Intermittent Fasting - Fastify
Intermittent Fasting - Fastify
Intermittent Fasting - Fastify
Feel Your Best Without Diets
Free

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

Fasting schedule trackingPersonalized fasting plansHealth and energy boost tips
πŸ’ͺ Health & Fitness
(1K)
freemium
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