Flow: Focus & Pomodoro Timer

Flow: Focus & Pomodoro Timer

Concentration for work & study

1.7K ratings
558 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Flow: Focus & Pomodoro Timer screenshot #1 for iPhone
Flow: Focus & Pomodoro Timer screenshot #2 for iPhone
Flow: Focus & Pomodoro Timer screenshot #3 for iPhone
Flow: Focus & Pomodoro Timer screenshot #4 for iPhone
Flow: Focus & Pomodoro Timer screenshot #5 for iPhone
Flow: Focus & Pomodoro Timer screenshot #6 for iPhone
Flow: Focus & Pomodoro Timer screenshot #7 for iPhone
Flow: Focus & Pomodoro Timer screenshot #8 for iPhone
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About

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Pomodoro timer with work intervals and breaks
App and web blocking
Statistics tracking
Commitment mode
Inspirational quotes
Home & Lock Screen Widgets
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What users say

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What's New in Flow

4.9.1

July 30, 2026

Hello everyone! Today's update includes two important bug fixes. HOTFIX: Auto-start now triggers correctly when Timer Sync is enabled HOTFIX: Tag presets are now applied correctly with Timer Sync when the preset did not yet exist on another device If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!

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Subscription plans

Monthly Plan

Monthly subscription of Flow Pro

$2.991 Month
7 Days trial
How to cancel Flow subscription ⁉️
1

In-App Purchases

$39.99

Lifetime Pro Access

One-time purchase of the Flow PRO upgrade

Events

Read more about Вызов: глубокий фокус

Вызов: глубокий фокус

Повышайте продуктивность и концентрацию

Jun 22, 2026 Jul 23, 2026

Read more about Organize your stats with tags

Organize your stats with tags

Get a better overview of your focus time.

Feb 20, 2026 Mar 22, 2026

Read more about Flow for iOS 26

Flow for iOS 26

Get the new Liquid Glass design in Flow

Sep 15, 2025 Oct 16, 2025

User reviews

Serious Sync Issues Between Mac and iOS

I’m extremely disappointed with the synchronization reliability between the Mac and iOS versions.

I enabled the option to sync data to Calendar, but the data never appeared in my calendar. Even worse, the data inside the Flow app itself became inconsistent — I originally had three records for today, but now only the middle one remains.

There are also serious timer synchronization problems. The timer can keep running on the Mac app while the iOS notification is still active, but the iOS app itself shows no active timer at all. This makes the whole tracking system unreliable.

Another confusing design choice is requiring tags for break time. Breaks are not related to my work categories, so forcing users to categorize rest periods adds unnecessary friction.

The core idea of the app is productivity tracking, but inaccurate syncing and inconsistent timer states make it difficult to trust the data. Please prioritize fixing synchronization and reconsider the break tagging workflow.
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Good

A bit pricey but it’s simple and helps me stay productive. I hope it stays this way and doesn’t turn into bloated corporatized garbage over the years like so many of these types of apps do…

Please fix desync

update:
Down from 3 to 1 star.

it just gets worse. I dont even have timer sync enabled to try help it work consistently.

missing sessions, 1 hour sessions coming up as like 57 minutes??

i dont get it … I actually hate I paid for this

old review:

Ill start the timer and a live activity starts but 20 minutes will pass and ill realise the actual timer hasn’t started at all.
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Please enable alerts when app open on watch!

Great app with just the right amount of features to help you focus. My only issue is, I wish the app still alerted you to the end of a session when it’s open on Watch! I use it on my watch to avoid picking up my phone, but because of the watch’s automatic wake system, if I have it open and happen to turn my wrist to where it wakes, the alert won’t go off (I guess the app assumes I’m looking at my watch, but I’m not). This makes me miss the ends of sessions a lot. Otherwise great app!
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Best distraction-free focus app!

The Pomodoro really helps me stay on tasks and not burn out with interval breaks. I've used the Flow app for several years as my go-to Pomodoro timer, and it is perfect. Its easy to set up and has a great looking design.
The free-version has been free from pop-ups and ads -no distractions, yay! The paid version ($2.99/mo) has some useful features or you can pay $39.99/once to buy it for life. And its nice to have that option if it works for someone.
I totally recommend Flow ⭐️⭐️⭐️⭐️⭐️
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User experience

🐞

Reported Bugs

4 issues

Live activity feature not working consistently

Bug

Timer not recording sessions accurately

Bug

App blocking functionality not working as expected

Bug

Crashes and freezes on certain macOS versions

Bug

Requested Features

6 requests

Allow custom work and break durations

Feature

Add option to pause and resume flow sessions

Feature

Implement real-time sync across devices

Feature

Provide more detailed productivity tracking and reporting

Feature

Include an Apple Watch app with complication support

Feature

Add ability to block notifications from certain apps during flows

Feature

FAQ

What does the Flow app do?

Flow is a productivity app that utilizes the Pomodoro Technique to help users stay focused and get tasks done. It divides your workflow into timed work intervals and scheduled breaks, which is a scientifically proven method to increase concentration and motivation while reducing stress.

What are the key features of Flow?

Key features include a Pomodoro timer with customizable work and break intervals, app and web blocking to combat distractions, commitment mode for self-control, inspirational quotes for motivation, and statistics to track completed sessions. It also offers widgets for home and lock screens.

How much does Flow cost?

The app is free to download and use, with optional in-app purchases available. Subscriptions for premium features will automatically renew unless canceled 24 hours before the end of the current period via your iTunes account.

What devices is Flow compatible with?

The app description mentions support for Apple Calendar sync, Apple Health sync, and iCloud sync, suggesting compatibility with Apple devices. It also highlights features like Home & Lock Screen Widgets and Live Activities, further indicating iOS compatibility.

What are common use cases for Flow?

Flow is ideal for concentrating on tasks, studying for school, coding, working from home, or any activity that requires sustained focus. The Pomodoro Technique it employs is beneficial for improving productivity, motivation, and managing interruptions.