This app helps reduce stress and improve focus through guided breathing exercises and personalized well-being insights. It tracks stress, sleep, and activity, offering recommendations to enhance your daily mindfulness habits.






10+ similar apps compared and reviewed
Flow60 by Mike Chang is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.










This app helps reduce stress and improve focus through guided breathing exercises and personalized well-being insights. It tracks stress, sleep, and activity, offering recommendations to enhance your daily mindfulness habits.







This app offers guided breathing exercises, breath holds, and post-session meditation. It provides customizable sessions with visual and auditory cues, tracking personal records and building daily habits. Integrates with Apple Watch and Apple Health for a comprehensive wellness experience.


This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.


This app offers tools for personal growth and mental wellness, inspired by Stoic principles. It includes meditation tracks, daily affirmations, and a journaling space to foster resilience and clarity.


This app offers a unified platform for personal growth and well-being, integrating tools for mindfulness, habit building, and goal setting. It aims to simplify your life by consolidating essential wellness features into one accessible application.


This app offers guided meditation courses and yoga sessions to improve mental, physical, and spiritual well-being. It features a 4-week program to build a meditation habit, a library of yoga videos, and tools for tracking progress and setting reminders.


Master intentional breathing for stress reduction, better sleep, and improved focus. This app offers personalized, scientifically-backed exercises to help you achieve wellness goals in minutes a day.


This app offers daily breathwork, meditation, and movement practices to reduce stress, improve sleep, and boost focus. It provides personalized guidance to help users cultivate mindfulness and build healthy habits for a calmer mind and a more fulfilling lifestyle.