Truly mindful movement!
Flowcus is great! The calm and deliberate movements are easy to follow, while still being absorbing enough to help me achieve a nice meditative state, really present in the moment.
The sessions are a nice length, and the videos and narration are very helpful. While I have some experience with Tai Chi, the app doesn’t assume you know anything and makes it super easy to follow along and learn. Also, the app makes it easy to cast the video to my tv, which I usually do to make it even simpler to follow along.
I highly recommend this app to anyone who needs a nice bit of mindful movement in their day, to anyone who wants to learn some Tai Chi, and to anyone who wants an easy follow along that also builds their balance and coordination!
The sessions are a nice length, and the videos and narration are very helpful. While I have some experience with Tai Chi, the app doesn’t assume you know anything and makes it super easy to follow along and learn. Also, the app makes it easy to cast the video to my tv, which I usually do to make it even simpler to follow along.
I highly recommend this app to anyone who needs a nice bit of mindful movement in their day, to anyone who wants to learn some Tai Chi, and to anyone who wants an easy follow along that also builds their balance and coordination!
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