This app helps individuals with ADHD build mindful habits and achieve daily goals. It offers personalized routines, progress tracking, and gentle reminders to foster a more productive and fulfilling life.
5.0(7 ratings)
FreeIn-App Purchases
Best apps like Focus: ADHD Coach
9+ similar apps compared and reviewed
4.2 avg rating
9 free apps
Updated August 2026
Looking for something like Focus? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.
Top Alternatives to Focus
2.5(2 ratings)
FreeIn-App Purchases
This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.
ADHD White Noise + Brown, Pink by Mindist, Inc.
ADHD noise for work and sleepWorth Considering
💪 Health & Fitness
4.8😊(660 ratings)
FreeIn-App Purchases
This app provides various types of white noise to help adults with ADHD focus on tasks, study, or sleep. It aims to create a more conducive environment for concentration by masking distracting external sounds.
What We Love
- 🚀 Simple and effective
- 👍 Helps with ADHD and focus
- 🌙 Relaxing and calming
- 🌟 Great for sleep and concentration
Room to Improve
- 🔒 Dark mode is paywalled
- 🔁 Looping noise can be disruptive
- 💰 Paid features may be required
More apps like Focus
4
My ADHD
by Renan Ferreira
Free
This app offers techniques and tips for children and adults diagnosed with ADHD to better manage the condition. It includes organizational tools, health and study strategies, and diagnostic tests for informational purposes.
ADHD coping techniques and insightsInformational ADHD diagnostic testsTask monitoring and productivity lists
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FocusGenie: ADHD Manager
Learn, organize & stay focused
Free
This app provides educational content and organizational tools designed to help individuals understand and manage ADHD. It offers personalized insights, productivity features like body doubling, and expert advice to foster long-term routines and focus.
Bite-sized ADHD lessonsIntuitive to-do listPersonalized focus insights
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free with in-app purchases6
ADHD Daily Affirmations App
Positive Motivation Reminders
Free
This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.
Daily positive affirmationsMotivational remindersADHD symptom management
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(138)
free7
Shimmer Care: ADHD Coaching
Bite-sized, 1:1 ADHD Coaching
Free
This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.
Weekly 1:1 coaching check-insPersonalized weekly action plansExperimentation with tailored strategies
💪 Health & Fitness
(212)
free with in-app purchases8
Agave Health
ADHD coaching and therapy
Free
This app offers accessible and affordable behavioral care for adults with ADHD. It connects users with certified coaches for virtual sessions and unlimited messaging, alongside in-app CBT programs designed by specialists. The service focuses on developing skills and using unique traits to thrive, regardless of a formal diagnosis.
Certified ADHD coach matchingWeekly 30-min virtual visitsUnlimited in-app messaging with coach
💪 Health & Fitness
(58)
subscription9
ADHD Planner & Journal: Unique
Focus, Habits, Mood Tracker
Free
This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.
Focused Lessons for ADHD managementGuided meditation for stress and focusMindfulness courses with CBT techniques
💪 Health & Fitness
(195)
free with in-app purchases