Best apps like Food Diary: Beat Overeating

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated August 2026

Food Diary is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Food Diary

Food Addiction – Binge Eating#1

Food Addiction – Binge Eating by App Diggity, LLC

Stop Your Overeating Disorder
Editor's Choice
πŸ’ͺ Health & Fitness
4.2(55 ratings)
FreeIn-App Purchases
Food Addiction – Binge Eating screenshot 1
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Food Addiction – Binge Eating screenshot 3
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Food Addiction – Binge Eating screenshot 5
Food Addiction – Binge Eating screenshot 6

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

More apps like Food Diary

4
I feel food: mindful eating
I feel food: mindful eating
I feel food: mindful eating
Hunger & emotion food diary
Free

This app helps you build a healthier relationship with food by tracking your hunger and fullness cues. Developed with psychologists, it guides you to stop overeating by understanding your emotions and eating habits.

Mindful eating trackerHunger/fullness scaleEmotion tracking
πŸ’ͺ Health & Fitness
(2)
freemium
5
FoodMate - Intuitive eating
FoodMate - Intuitive eating
FoodMate - Intuitive eating
Ate food diary & meal planner
Free

This app helps users overcome overeating and emotional eating by fostering a healthier relationship with food. It offers a food diary to track habits and emotions, and a guided challenge to develop intuitive eating strategies. Learn to recognize hunger, manage cravings, and build lasting positive eating behaviors.

Overcome overeating and snackingManage food guilt and body imageDevelop intuitive eating strategies
πŸ’ͺ Health & Fitness
(16)
free with in-app purchases
6
UrgeFree: stop binge eating
UrgeFree: stop binge eating
UrgeFree: stop binge eating
Pause urges. Food & mood diary
Free
$1.99 | 100% OFF

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

Emergency urge buttonUrge surfing techniqueHunger vs. emotion check
πŸ’ͺ Health & Fitness
(14)
free with in-app purchases
7
Thora: Stop binge eating
Thora: Stop binge eating
Thora: Stop binge eating
End food cravings & overeating
Free

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.

Stop binge and overeatingReduce food cravingsCalm stress eating
πŸ’ͺ Health & Fitness
(67)
subscription
8
Juniver: Eating Disorder Help
Juniver: Eating Disorder Help
Juniver: Eating Disorder Help
Recovery for Eating Disorders
Free

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

AI-powered recovery coachTools to manage urgesGuided reflection for compulsive behaviors
πŸ’ͺ Health & Fitness
(71)
subscription
9
Food Noise: Stop Binge Eating
Food Noise: Stop Binge Eating
Food Noise: Stop Binge Eating
Food Freedom community & tools
Free

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

Tools for pre, during, and post-binge momentsProcess emotions without punishmentRebuild relationship with food and body
πŸ’ͺ Health & Fitness
(292)
free with in-app purchases
10
Cravr: Craving Companion
Cravr: Craving Companion
Cravr: Craving Companion
Stop Cravings Before They Hit
Free

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Science-based recovery programBrain-retraining systemDaily exercises
πŸ’ͺ Health & Fitness
(342)
subscription