Best Frez alternatives: apps like Frez: Isometric Training

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Whether you want more options like Frez or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Frez

Hold Strong: Train Smarter#1

Hold Strong: Train Smarter by Peter Ong

Isometric Exercise Timer
4.8(5 ratings)
FreeIn-App Purchases
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Build strength with static holds like dead hangs and planks using a precision timer and smart tracking. Offers a 30-day challenge with progressive daily plans and integrates with Apple Watch for hands-free workouts. No equipment is needed for these effective, joint-friendly exercises.

Force Board#2

Force Board by PitchSix

Climbing and Fitness Training
3.8(16 ratings)
FreeIn-App Purchases
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This app provides a weight-free strength training platform for athletes, focusing on finger and major muscle groups. It allows users to train and track every rep, offering over 600 lbs of resistance for isometric training. The platform is lightweight and portable for on-the-go workouts.

Boardsesh#3

Boardsesh by Marco de Jongh

Light boards, climb with crew
4.6(28 ratings)
Free
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This app connects to various LED climbing boards via Bluetooth to light up holds on your wall. Browse and filter thousands of community-created climbs, build a queue, and track your progress. It supports group sessions for climbing with friends, whether in the same gym or remotely.

More apps like Frez

4
Intentional Climber
Intentional Climber
Intentional Climber
Climb & Train With Intention
Free

This app provides a structured system for climbers to improve their performance. It offers training planning, goal setting, coach-led programs, and performance assessments to help users track progress and make every climbing session count.

Training session plannerWeekly and monthly goal settingCoach-led training programs
💪 Health & Fitness
(5)
free with in-app purchases
5
Climo - Climb Boulder Tracker
Climo - Climb Boulder Tracker
Climo - Climb Boulder Tracker
Gym Logbook & Hangboard App
Free

Log rock climbing ascents quickly and train smarter with personalized AI coaching. Track bouldering, sport routes, and hangboard sessions with detailed analytics and progression charts. Gamify your growth with points and break through grade plateaus.

Fast bouldering logbookInstant climb trackingDetailed analytics
💪 Health & Fitness
(16)
free with in-app purchases
6
Get a Grip: Finger Training
Get a Grip: Finger Training
Get a Grip: Finger Training
Measured with your force gauge
Free

This app guides your daily finger training routines, connecting to a Bluetooth force gauge to accurately time holds based on your actual finger strength. It allows for custom routines and tracks every repetition, even incorporating climbing gym sessions as training.

Bluetooth force gauge integrationCustomizable daily training routinesAutomatic hold timing based on force
💪 Health & Fitness
(3)
free
7
CountDown - Hangboard Timer
CountDown - Hangboard Timer
CountDown - Hangboard Timer
Build your ideal workout
Free

This app helps climbers build custom hangboard workouts quickly and efficiently. It offers a simple interface to personalize grip types, feedback, and workout structure. Track your progress with detailed history and notes to optimize training.

Build custom workoutsCreate custom grip typesPersonalize visual, audible, haptic feedback
💪 Health & Fitness
(7)
free
8
Tindeq Progressor
Tindeq Progressor
Tindeq Progressor
Measure your finger strength
Free

This application works with a wireless load sensor to measure finger strength. It tracks endurance, peak force, and rate of force development, supporting repeaters tests to monitor progress over time.

Measure enduranceMeasure peak forceMeasure rate of force development
💪 Health & Fitness
(38)
free
9
Rehabbit
Rehabbit
Rehabbit
Climbing rehab
Free

This app assists patients with injury recovery by providing structured exercise plans, progress tracking, and injury information. It also facilitates scheduling appointments with licensed physical therapists.

Personalized rehab plansExercise tracking and loggingInjury information resources
💪 Health & Fitness
(4)
free
10
Woods Board
Woods Board
Woods Board
by Menagerie Climbing LLC
Free

This app connects to a specialized training board, allowing users to access and create climbing routes. It facilitates logging climbs, personalizing profiles, and engaging with a community leaderboard. Users can filter climbs by various criteria for tailored training sessions.

Access and create climbing routesLog your successful climbsPersonalize user profiles
💪 Health & Fitness
(0)
free