Best apps like Frost: Cold Plunge Care

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated September 2026

Frost is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Frost

More apps like Frost

4
IceBuddy: Cold Plunge Tracker
IceBuddy: Cold Plunge Tracker
IceBuddy: Cold Plunge Tracker
Ice Bath Timer & Recovery Log
Free

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

Cold Plunge TrackerIce Bath TimerStats & Insights
💪 Health & Fitness
(29)
free
5
RuckWell: Rucking Tracker
RuckWell: Rucking Tracker
RuckWell: Rucking Tracker
Weighted Vest Walks & Workouts
Free

This app tracks weighted workouts, monitors recovery, and provides precision metrics for loaded movement and holistic health. It calculates training stress, monitors recovery activities, and offers turn-by-turn navigation for routes.

Load Intelligence training stress calculationDaily Recovery ScoreTurn-by-turn navigation with GPX import
💪 Health & Fitness
(862)
free with in-app purchases
6
Plunge - Official App
Plunge - Official App
Plunge - Official App
Cold Plunge & Sauna Tracker
Free

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

Intuitive session trackingEngaging timerInsightful statistics
💪 Health & Fitness
(1.7K)
free
7
TrueView Health
TrueView Health
TrueView Health
Discover your True Health
Free

This app independently tests popular supplements for potency and contaminants. It helps you discover what's truly in your products, avoid overpaying for ineffective formulas, and identify hidden issues like heavy metals or label inaccuracies.

Independent lab testing of supplementsPotency and contaminant analysisIdentify heavy metals and microbes
💪 Health & Fitness
(85)
free with in-app purchases
8
Get Swole
Get Swole
Get Swole
by Ryan Humiston
Free

Build muscle with expertly designed workout programs featuring the most efficient exercises. This app offers a structured approach to fitness, aiming to help users achieve significant physical gains. Start with a free trial to experience its muscle-building potential.

Muscle building programsEfficient exercisesStructured workout plans
💪 Health & Fitness
(77)
free with in-app purchases
9
SleepMapper
SleepMapper
SleepMapper
SmartSleep & Somneo Connected
Free

This app enhances sleep quality by connecting with smart headbands and wake-up lights. It tracks sleep stages, provides soothing audio, and offers smart alarms to improve daytime energy and promote a refreshed awakening.

Deep sleep enhancement with audio tonesSleep stage trackingSmart alarm for gentle waking
💪 Health & Fitness
(3.8K)
free
10
SpiceUp - Erotic Adult Stories
SpiceUp - Erotic Adult Stories
SpiceUp - Erotic Adult Stories
Sexual Wellness & Sexy Audio
Free

Explore a world of sensual audio stories and trending web novels designed for sexual wellness and relaxation. Discover erotic content created by experts, catering to diverse fantasies and preferences for solo enjoyment or couples. Unwind, fantasize, and reconnect with your sensuality.

Sexy audio sessions by sexual health expertsErotic stories for diverse fantasiesTrending web novels, including werewolf themes
💪 Health & Fitness
(142)
subscription