Best Gains AI alternatives: apps like Gains AI

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026
Gains AI
Gains AI
Oscar Rangel

Looking for something like Gains AI? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Gains AI

Dr. Muscle AI Personal Trainer#1

Dr. Muscle AI Personal Trainer by Dr. Muscle

Get in shape. Faster. With AI.
Editor's Choice
💪 Health & Fitness
4.5😊(382 ratings)
FreeIn-App Purchases
Dr. Muscle AI Personal Trainer screenshot 1
Dr. Muscle AI Personal Trainer screenshot 2
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Dr. Muscle AI Personal Trainer screenshot 4
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Dr. Muscle AI Personal Trainer screenshot 6

This app uses artificial intelligence to create personalized workout plans for building muscle and strength. It adapts to your progress after each workout, making training faster and more effective. Offers a wide range of exercises and customization options for both gym and home settings.

What We Love

  • 🚀 Efficient workouts
  • 🔍 Customized to user
  • 🏆 Helps achieve results
  • 💪 Builds strength and muscle
  • 🤖 AI-powered recommendations
  • 📈 Tracks progress well
  • 👍 Easy to use
  • 🧠 Science-based approach
  • 🤝 Responsive customer service

Room to Improve

  • 🐛 Buggy and crashes frequently
  • 🤔 Confusing user interface
  • 💰 Expensive subscription
  • 🔁 Repetitive workouts
  • 🤷‍♂️ Inconsistent performance
  • 🔌 Connectivity issues
  • 🕰️ Slow loading times
Liftosaur: Scriptable Workouts#2
4.8😊(427 ratings)
FreeIn-App Purchases
Liftosaur: Scriptable Workouts screenshot 1
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This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

What We Love

  • ✨ Highly customizable workouts
  • 🚀 Efficient workout tracking
  • 💡 Innovative Liftoscript feature
  • 💰 Incredible value (lifetime subscription)
  • 🤝 Excellent developer support
  • 💪 Supports various training programs (5/3/1, GZCL)
  • 📈 Automatic progression tracking
  • ✅ Easy to use for beginners
  • 🛠️ Constantly improving with updates
  • 🌟 Unique flexibility
  • 🆓 Free version with essential features
  • 💯 Game-changer for serious lifters
  • 🌐 Active community support
  • 📝 Replaces notebooks and spreadsheets
  • 🎯 Focuses on core lifts
  • 🚀 Automates workout planning
  • 👍 No ads or superfluous features
  • 👨‍💻 Developer is responsive and friendly
  • 💪 Builds muscle effectively
  • 💡 Can implement any progression
  • ✨ Powerful and flexible

Room to Improve

  • 📚 Steep learning curve
  • 🐛 Frequent app crashes due to updates
  • 🔄 Sync issues with Apple Health
  • 🐌 UI could use a polish
  • 🤔 Some users find it too technical
  • 📉 Graphs behind paywall (recent change)
  • ❌ Cannot change equipment type (cable vs barbell)
  • 🔄 Reps and weight pulled from different days
  • 😩 App freezes on startup screen
  • 🎨 Lacks dark mode
  • 🤔 UI described as 'crappy' by one user

More apps like Gains AI

4
JuggernautAI
JuggernautAI
JuggernautAI
Strength Training Workouts
Free

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback
💪 Health & Fitness
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subscription
5
Workout Planner - Heavy
Workout Planner - Heavy
Workout Planner - Heavy
Home & Gym Workout Planner Log
Free

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

AI-tailored workoutsProgressive overload calculationExtensive exercise library with tutorials
💪 Health & Fitness
(1.1K)
free with in-app purchases
6
BodBot AI Workout Planner
BodBot AI Workout Planner
BodBot AI Workout Planner
Gym & Home Personal Trainer
Free

This AI-powered personal trainer creates hyper-personalized workouts that adapt in real-time to your goals, equipment, and schedule. It offers intelligent progression, lifestyle-aware adjustments, and detailed exercise guidance for maximum results, whether you're at home or in the gym.

AI-driven workout customizationReal-time workout adaptationPersonalized progression
💪 Health & Fitness
(2.9K)
subscription
7
Caliber: Strength Training
Caliber: Strength Training
Caliber: Strength Training
Workout Planner & Tracker
Free

This app offers science-based strength training, including workout planning, tracking, and exercise tutorials. It supports individual training, group workouts, and offers optional upgrades for personalized plans, advanced features, and one-on-one coaching.

Unlimited workout creation and tracking600+ exercise tutorials with videosWorkout groups for training with friends
💪 Health & Fitness
(6.1K)
free with in-app purchases
8
Alpha Progression Gym Tracker
Alpha Progression Gym Tracker
Alpha Progression Gym Tracker
Workout Planner & Lifting Log
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
💪 Health & Fitness
(2.2K)
free with in-app purchases
9
Future Pro: Personal Training
Future Pro: Personal Training
Future Pro: Personal Training
1-on-1 Strength Workout Plans
Free

Get personalized workout plans from expert coaches who adapt to your goals and lifestyle. Receive unlimited training sessions, accountability, and support for a fixed monthly price. Track progress with video demos and integrated activity tracking.

Custom workout plansExpert coach matchingUnlimited training sessions
💪 Health & Fitness
(11K)
subscription
10
Boostcamp: Workout Tracker
Boostcamp: Workout Tracker
Boostcamp: Workout Tracker
Gym & Strength Training Plans
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(11K)
free with in-app purchases