Ægir Iron

Program building is one flow now. Pick a goal, set your schedule, and either have a program built for you or start from a proven classic like 5/3/1, nSuns, or Power Matrix. Before a session is written you can see which muscles the plan trains and edit every set, rep, RPE, band, cluster, and AMRAP. Name your split or pick a muscle to emphasize. Edit a day later on and apply it across the block or the whole cycle, instead of editing the same day forty-eight times. Progression that fits the lift. Bodyweight work advances by reps rather than asking for a higher RPE on a set you cannot load, rep-range double progression is there for lifters the RPE loop does not suit, and deload weeks are labelled as deload weeks. Analytics no longer needs a programmed block, so freestyle lifters and anyone who imported their history get the full picture. Step back through any training week on the Body Map, see push/pull and quad/hamstring balance against target, and open Training Health straight to volume. Bring your history with you. Paste an old training log in whatever shape it is already in and have it converted in the app. Coaches can import a client's history for them, one athlete or a whole roster. Training, programs, and archived programs all export, in your own units. Captain Ægir is a new free helper for questions about the app and about training. Find a lift by whatever you call it, and get a plain answer without leaving what you were doing. A terminology glossary covers eleven more languages. Fixes: Share to Strava now works in the iPhone app, new programming from your coach appears without a force quit, dropdown and date controls are readable on dark backgrounds, and updated sign-in frameworks fix a rare crash when cancelling the Apple or Google sign-in sheet. Plus dozens of smaller fixes across logging, coaching views, and billing.