Ægir Iron

This is a big one. We rebuilt logging from the ground up and refreshed the whole app. FASTER, SMOOTHER LOGGING Logging now feels the way it should. The rest timer starts on its own when you finish a set and counts down in a floating bar, you can drag to reorder or swap exercises mid workout, and your last session's numbers show up as ghost placeholders so you always know what to beat. A visual plate calculator is built right into the log and the meet planner, so you can see exactly how to load the bar. BUILT FOR STRONGMAN Carries, sleds, yokes, and holds now log the way they are actually contested, by distance or by time, instead of being forced into sets and reps. Strongman events also drop straight into the meet planner. MORE WAYS TO PROGRAM There is a single New Program button that opens one clear menu: build with the guided wizard, browse the template library, lay out a Cycle, Block, Week, and Day structure, add a single session, or upload an existing plan. New Calisthenics and Mountain Bike programs join the library, and you can quick add a day, week, or block anytime. SMARTER ANALYTICS Your workload (ACWR) is now steadier and harder to fool with a thin training base, and split sessions count correctly everywhere, so work you finish on a second day lands on the right date across analytics, the Body Map, and the calendar. The Body Map has a clear recovery and volume legend, and Strength Level now covers bodyweight movements like pull ups, dips, and pistols. INDIVIDUAL IS FREE Every individual lifter now uses the entire platform free, with no time limit and no card. No trial countdown, no surprise paywall. Coaching tools remain a subscription by roster size. A FRESH LOOK A deeper, more premium feel throughout: rich gradient backgrounds, frosted glass cards and buttons, a cleaner single color palette, and a refined Ægir brand mark. The dashboard now shows a session streak grid and celebrates new PRs, and the coach roster is tidier and easier to scan at a glance. ACCESSIBILITY AND POLISH Larger, more readable text on mobile, full keyboard navigation, status colors paired with icons and labels, and accessible dialogs throughout. We also added email verification at signup with a branded welcome email, and fixed a long list of smaller issues along the way. Thank you for lifting with us. Keep the feedback coming.