Ægir Iron

New in 3.1 On your iPhone • Push notifications: hear when your coach programs or reviews a session, an athlete finishes, or someone replies to your forum post, even with the app closed. Turn them on in Settings. • Rest timer: +30s and Skip on the Lock Screen, and a Control Center button to start your rest. • Your widgets and Apple Watch list the exercises in your next session, and Siri reads them out. • Made for iPhone Duo. Training • Swap an exercise mid-workout and keep the plan's sets and reps. • My Gyms: keep machine and cable settings for each gym you train at. • Strength goals for weight, bodyweight multiples, holds, carries and distance. • Name, recolor or hide resistance bands, and log bands from other brands. Progress • Strength Level now shows sub-levels, an age-adjusted grade, and snatch and clean and jerk on their own. • Share a week of your program, or your training ring, as an image. For coaches • One Roster page, with private notes on each athlete. • Schedule and Payments for appointments and who has paid. • The dashboard leads with the athletes who need you.