Super functional and well designed
I was using a different free app to track how much I was lifting. When I learned about this app, I decided to give it a shot. Wow. This one is so much better!! Beautiful interface, lots of great features. I especially love the color coded human map that shows what I’ve recently worked, what is recovering, and what is ready for more.
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Newbie but I like the Analytics
Enjoying learning about load management
Good for Pre-Season Basketball Training
I am in the over 50 basketball league and I use the basketball training program to keep fit. Exercises are easy to swap (I have a trouble hamstring) a session for a whole block.
Very good work outs
It is very functional and easy to follow and it generates good work outs
training app that tracks progress
Amazing app highly recommend
strength training
very well put together app. my coach uses this and i love! i highly recommend.
Strength and conditioning app
As a coach this app has been amazing. Getting programs to my athletes has been so easy and what I love is the ability to add past training and track progress.