Best GoodSleep alternatives: apps like GoodSleep: Brainwave Sleep

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Whether you want more options like GoodSleep or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to GoodSleep

Worrydolls#1

Worrydolls by Peter Wieben

Tiny dolls to remove anxiety
4.8😊(15K ratings)
FreeIn-App Purchases
Worrydolls screenshot 1
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This app provides a digital worry doll to help you manage anxiety and stress. Share your worries with the doll, track them over time, and find a sense of calm by revisiting past concerns.

What We Love

  • πŸ‘ Helpful for anxiety and stress relief
  • πŸ”’ Secure with password/biometric lock
  • πŸ’‘ Unique concept of 'worry dolls'
  • πŸ‘ Provides a space to vent and get thoughts out
  • πŸ‘ Allows reflecting on past worries
  • πŸ‘ Cute and simple design

Room to Improve

  • πŸ”‡ Limited character count for expressing worries
  • πŸ› App freezes when reaching character limit
  • πŸ› Inability to edit or delete past worries
  • πŸ› Inconsistent behavior when locking/unlocking the app
  • πŸ”‡ Lack of customization options for worry dolls
One Year: Daily Journal#2

One Year: Daily Journal by Wind Down Studio, LLC

Photo & Mood Diary with Lock
4.6😊(498 ratings)
FreeIn-App Purchases
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One Year: Daily Journal screenshot 5
One Year: Daily Journal screenshot 6

Capture a daily memory with text and an image, which then grows into a unique hand-drawn plant. Over a year, these plants form a personalized digital garden, making journaling visual and easy to maintain. Enjoy a private, ad-free experience with cross-device sync.

What We Love

  • πŸ‘ Simple and beautiful design
  • πŸ’• Visually satisfying
  • πŸ₯° Cute and adorable
  • 🀩 Motivational and brings time into perspective

Room to Improve

  • πŸ€” Questionable pricing model
  • 🀨 Limited functionality in free version
  • πŸ™„ Lack of customization options

More apps like GoodSleep

4
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
SH Clean Streak & Calm Urge
Free

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

Urge management toolkitSelf-harm-free streak trackingPersonalized journal
πŸ’ͺ Health & Fitness
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5
OtterLife: AI Health Tracker
OtterLife: AI Health Tracker
OtterLife: AI Health Tracker
Calorie Counter,Sleep& Fitness
Free

This app acts as a personalized health partner, automatically tracking over ten types of health data including sleep, exercise, and stress. It offers data analysis and gamified features to help users build healthy habits and understand their bodies better.

Automatic tracking of 10+ health data pointsSleep and exercise monitoringStress and menstrual cycle tracking
πŸ’ͺ Health & Fitness
(1.8K)
freemium
6
Fito: Fitness Streak, Calorie
Fito: Fitness Streak, Calorie
Fito: Fitness Streak, Calorie
Gym tracker, Food diet counter
Free

This app gamifies fitness and diet tracking with a cute bear companion. It helps you set and maintain exercise streaks, log various workouts, and manage calorie intake through AI recognition or manual entry. Earn achievements, compete with friends, and visualize your progress with insightful charts.

Gamified fitness and food trackingAutomatic workout streak trackingStreak Shield for protection
πŸ’ͺ Health & Fitness
(529)
free with in-app purchases
7
OffScreen: Screen Time Control
OffScreen: Screen Time Control
OffScreen: Screen Time Control
App blocker for focus
Free

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

Screen time tracking and goal settingApp blocking for social mediaMultiple focus modes (Pomodoro, countdown)
πŸ’ͺ Health & Fitness
(2.6K)
subscription
8
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
πŸ’ͺ Health & Fitness
(4.4K)
free with in-app purchases
9
Catzy: Self-Care Journey
Catzy: Self-Care Journey
Catzy: Self-Care Journey
Start self-care today
Free

This app supports your mental well-being by helping you set achievable self-care goals, reflect on your emotions, and track your mood. It also includes tools like a focus timer, guided breathing exercises, and sleep aids to promote calm and energy.

Set achievable self-care goalsEmotional reflection promptsDaily mood tracking calendar
πŸ’ͺ Health & Fitness
(1.1K)
free with in-app purchases
10
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
πŸ’ͺ Health & Fitness
(11K)
freemium