Best Gress alternatives: apps like Gress: Touch Grass & Sleep

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated November 2026

Gress is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Gress

Awaken · Daily Affirmations#1

Awaken · Daily Affirmations by Joshua Cotterell

Positive Motivation & Widgets
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
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Awaken · Daily Affirmations screenshot 6

Cultivate a daily habit of positive self-talk. This application offers a personal and motivating way to integrate affirmations into your routine. Grow a virtual plant as you engage with affirmations, fostering a more positive mindset.

Mindful Body: Train & Track#3

Mindful Body: Train & Track by Alexander Loth

Workouts, Habits & Body Score
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Mindful Body: Train & Track screenshot 1
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This app helps you build workout routines, track daily habits, and log body measurements. It provides a comprehensive dashboard and progress photos to visualize your transformation. All your data is kept private and stays on your device.

More apps like Gress

4
HabitVoxel Gym Workout Tracker
HabitVoxel Gym Workout Tracker
HabitVoxel Gym Workout Tracker
Daily Routine & Goal Planner
Free

This app helps you build healthy habits, break bad ones, and achieve your goals with a unique voxel-based aesthetic. It offers daily tracking, visual progress, smart reminders, and detailed statistics to keep you motivated and organized.

Daily habit trackingVisual streaks and progress chartsSmart custom reminders
💪 Health & Fitness
(3)
free with in-app purchases
5
DAY 1 - AI Fitness
DAY 1 - AI Fitness
DAY 1 - AI Fitness
AI Fitness Coach · Local Data
Free
💪 Health & Fitness
(0)
6
Postura: Posture Reminder
Postura: Posture Reminder
Postura: Posture Reminder
Stretch Breaks & Habit Tracker
Free

This app helps you improve your posture and build healthier desk habits with gentle reminders and targeted exercises. Track your progress over time and customize your experience to fit your workday.

Gentle posture remindersTargeted exercises for neck and shouldersEye break guidance (20-20-20 rule)
💪 Health & Fitness
(4)
freemium
7
Baseline: Dopamine Detox App
Baseline: Dopamine Detox App
Baseline: Dopamine Detox App
Doomscrolling & App Blocker
Free

This app helps you regain focus by restructuring your daily stimulation patterns, rather than just limiting screen time. It divides your day into phases to manage dopamine spikes, making it easier to start tasks and sustain concentration.

Restructures daily stimulation timingManages dopamine spikesDivides day into focus phases
💪 Health & Fitness
(8)
subscription
8
Breathing Exercises - Bretho
Breathing Exercises - Bretho
Breathing Exercises - Bretho
Sleep, Focus & Anxiety Relief
Free

This app offers guided breathing exercises designed to promote calm, focus, and better sleep. It features an AI assistant for personalized session suggestions and allows for custom breathwork patterns. Seamlessly syncs with Apple Health for a complete wellness record.

AI breathing assistant (Bretho Bud)18+ guided breathing exercisesCustomizable breathwork sessions
💪 Health & Fitness
(39)
freemium
9
SleepHack - Hack Your Sleep
SleepHack - Hack Your Sleep
SleepHack - Hack Your Sleep
AI White Noise & Sleep Tracker
Free

This app uses adaptive binaural frequencies and an intelligent sleep engine to optimize your sleep cycles for deeper rest and improved performance. It offers performance-first sleep tracking and a smart alarm to wake you at the optimal moment.

Adaptive binaural frequenciesIntelligent sleep enginePerformance-first sleep tracking
💪 Health & Fitness
(2)
free with in-app purchases
10
GymLogger X: Workout Tracker
GymLogger X: Workout Tracker
GymLogger X: Workout Tracker
Strength Training & Gym Log
Free

This app helps you track strength training progress with a minimalist interface. It offers a smart program creator for personalized workout plans, exercise demos, and detailed progress insights. Seamlessly log workouts from your Apple Watch and sync with Apple Health.

Smart Program CreatorApple Watch integration1,500+ exercises with demos
💪 Health & Fitness
(5)
freemium