Best Ground5 alternatives: apps like Ground5: Panic Attack Help

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated October 2026

Ground5: Panic Attack Help

Shantanu Sarkar

🌟 Lifestyle

💪 Health & Fitness

Ground5 is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Ground5

Anchor - Grounding App by Nicolas De Giacomo

For overwhelming moments

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

Panic Relief: Anxiety & Calm by Svitlana Kyrylova

Panic attack help, stress SOS

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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Presmo: Grounding DBT Skills by Base11 Studios Ltd

CBT Journal & Anxiety Therapy

Worth Considering

💪 Health & Fitness

4.7(67 ratings)

FreeIn-App Purchases

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This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

More apps like Ground5

Presently: Anxiety & DPDR Tool

Grounding, Breathing & Tracker

Free

This app offers tools and techniques specifically designed for individuals experiencing depersonalization and derealization. It provides grounding exercises, breathing tools, audio guides, and journaling prompts to help users reconnect and find a sense of calm.

Customizable breathing toolsGrounding techniques for DPDREmergency section for tough moments

Grounding, Earthing GroundSync

Grounded, Barefoot Walking

Free

This app helps you reconnect with nature and improve your well-being through grounding and earthing practices. Track your barefoot walks, discover nature therapy spots, and monitor your health metrics like sleep and heart rate. Learn about the benefits of forest bathing and sunlight exposure to build a consistent wellness routine.

Log barefoot walks by surface and activityAI-powered surface detectionDiscover local nature therapy spots

Slothy: 5 Senses Meditation

Calm, Relax, Be Present

Free

Explore mindfulness through engaging exercises focused on the five senses. This app guides you through sensory awareness to enhance relaxation and presence, perfect for beginners and experienced meditators alike.

Five senses meditation exercisesGuided meditation sessionsSensory awareness enhancement

Groundly: vent & ground now

calm stress with grounding

Free

This app helps you process overwhelming feelings by first allowing you to vent, then guiding you through personalized grounding techniques. It offers daily rituals, a grounding score, and a 4-week plan to help you feel more present and steady.

Guided venting to release emotionsPersonalized grounding techniquesDaily rituals for stress management

💪 Health & Fitness

(100)

free with in-app purchases

Compare with Ground5

Settle: Nervous System Reset

Regulation, Breathing, Somatic

Free

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

Nervous System Quiz & ScorePersonalized Regulation PlansBreathwork & Breathing Exercises

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling