Best Grounding Now alternatives: apps like Grounding Now

8+ similar apps compared and reviewed

4.7 avg rating
8 free apps
Updated October 2026
Grounding Now
Grounding Now
Treatment Innovations, LLC

Whether you want more options like Grounding Now or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Grounding Now

Grounding, Earthing GroundSync#1
4.7(15 ratings)
FreeIn-App Purchases
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This app helps you reconnect with nature and improve your well-being through grounding and earthing practices. Track your barefoot walks, discover nature therapy spots, and monitor your health metrics like sleep and heart rate. Learn about the benefits of forest bathing and sunlight exposure to build a consistent wellness routine.

More apps like Grounding Now

4
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul
Paced & Box Breathing
Free

This app offers guided breathwork and visualization sessions to help regulate your nervous system, clear emotional blocks, and heal past experiences. It includes various breathing techniques, journaling prompts, and customizable sessions for stress relief, focus, and creativity.

Guided breathwork sessionsVisualization exercisesJournaling prompts
πŸ’ͺ Health & Fitness
(81)
subscription
5
Tap to Calm: Stress Relief
Tap to Calm: Stress Relief
Tap to Calm: Stress Relief
Anxiety, Panic & Derealization
Free

This app offers instant relief from anxiety, panic, and derealization. It combines visual grounding, interactive feedback, healing audio, and guided breathing exercises to help you feel present and restore mental clarity.

Visual grounding animationsInteractive ripple feedbackHealing audio library
πŸ’ͺ Health & Fitness
(24)
free with in-app purchases
6
Superchill: PMR Relax & Calm
Superchill: PMR Relax & Calm
Superchill: PMR Relax & Calm
Progressive Muscle Relaxation
Free

This app offers personalized audio guides for progressive muscle relaxation. Using AI, it creates unique sessions tailored to your specific needs, whether for stress relief, better sleep, or targeting physical tension. Choose your focus areas and session length for a custom relaxation experience.

Personalized AI-generated sessionsCustomizable focus areasVariable session lengths
πŸ’ͺ Health & Fitness
(111)
free
7
ACT iCoach
ACT iCoach
ACT iCoach
A comprehensive app for ACT
Free

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

Video lessons and animationsMood and emotion trackingJournaling and ACT measures
πŸ’ͺ Health & Fitness
(186)
subscription
8
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Breathing Exercises & Journal
Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Breathing exercisesSound identification exercisesVisual concentration exercises
πŸ’ͺ Health & Fitness
(48)
free with in-app purchases