This app offers instant relief from anxiety, panic, and derealization. It combines visual grounding, interactive feedback, healing audio, and guided breathing exercises to help you feel present and restore mental clarity.
0.0(0 ratings)
Free
Best apps like Grounding Now
9+ similar apps compared and reviewed
4.7 avg rating
9 free apps
Updated September 2026
Whether you want more options like Grounding Now or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to Grounding Now
Be Grounded App by Be Grounded Inc
Strong Contender
💪 Health & Fitness
0.0(0 ratings)
Free
Tap to Calm: Stress Relief by Ellisapps Inc.
Anxiety, Panic & DerealizationWorth Considering
💪 Health & Fitness
4.5(23 ratings)
FreeIn-App Purchases
More apps like Grounding Now
4
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free
This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.
Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
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free with in-app purchases5
ACT iCoach
A comprehensive app for ACT
Free
Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.
Video lessons and animationsMood and emotion trackingJournaling and ACT measures
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subscription6
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free
This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.
Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(182)
freemium7
Untangle: CBT Companion
CBT Thought Diary & AI Coach
Free
Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.
Visual CBT toolsVideo lessonsThought challenging exercises
💪 Health & Fitness
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subscription8
Grounding, Earthing GroundSync
Grounded, Barefoot Walking
Free
This app helps you reconnect with nature and improve your well-being through grounding and earthing practices. Track your barefoot walks, discover nature therapy spots, and monitor your health metrics like sleep and heart rate. Learn about the benefits of forest bathing and sunlight exposure to build a consistent wellness routine.
Log barefoot walks by surface and activityAI-powered surface detectionDiscover local nature therapy spots
💪 Health & Fitness
(15)
freemium9
Breathwork & Inner Child: Soul
Paced & Box Breathing
Free
This app offers guided breathwork and visualization sessions to help regulate your nervous system, clear emotional blocks, and heal past experiences. It includes various breathing techniques, journaling prompts, and customizable sessions for stress relief, focus, and creativity.
Guided breathwork sessionsVisualization exercisesJournaling prompts
💪 Health & Fitness
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subscription