Easily track daily health metrics like steps, sleep, and stress with your Apple Watch. Connect with loved ones to share support, receive care notifications, and participate in global health challenges. Achieve personal goals and build healthier habits together.
Summarized from real user reviews of Grow. Based on 4.3K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.
2.4.7
August 13, 2026
- Custom themes now sync to your Apple Watch faster, so you can wear your favorites sooner. - The Home screen now loads a little faster, so opening Grow feels smoother. - Workout data now shows richer source information, including sources from multiple devices. We’ve also added workout syncing for Fitbit and WHOOP. - Fixed an issue where tapping a Challenge widget didn’t open the relevant challenge details. - Plus a few small fixes and refinements to make Grow feel even better.
MoreAll premium features. Ad-free.
$39.99
Grow Premium Lifetime
One-time purchase, lifetime available.
Unleash your creativity and make a theme your own.
Apr 17, 2026 — May 16, 2026
谢谢你的推荐！很开心 Grow 成为你生活里的一部分！
Feb 5, 2024
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Feb 5, 2024
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Sep 18, 2024
4 issues
Apple Watch complications not working
Sleep and activity data not syncing properly
5 requests
Add custom habit/goal tracking
Integrate with more fitness devices
GrowPal helps you easily track various health metrics such as steps, sleep, HRV stress, workouts, hydration, and sunlight exposure using your Apple Watch. It also facilitates connecting with loved ones to support each other's health journeys and participate in global challenges.
Key features include automatic tracking of health data, customizable habit tracking with flexible options, HRV and training readiness insights to understand your body's recovery, participation in global health challenges, and a 'Grow Care' feature to support friends and family.
GrowPal offers a premium subscription model. Payment is charged to your iTunes account upon purchase confirmation. The subscription automatically renews unless turned off at least 24 hours before the current period ends. Specific pricing details can be found within the app or Apple ID account settings.
GrowPal is designed to work with Apple Watch and is updated for iOS 26 and watchOS 26. This suggests it is compatible with recent versions of Apple's operating systems and their associated wearable devices.
Common use cases include monitoring daily activity and sleep patterns, establishing and maintaining healthy habits, understanding stress levels and recovery status for optimal training, and fostering a supportive health community with friends and family.
