Grow: Health & Fitness

Grow: Health & Fitness

Auto-Track Habits & Share Care

4.6K ratings
552 reviews
Free
In-App Purchases

Details

Released
August 10, 2021
Updated
October 13, 2026

Features

Grow: Health & Fitness screenshot #1 for iPhone
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Grow: Health & Fitness screenshot #3 for iPhone
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Grow: Health & Fitness screenshot #5 for iPhone
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Grow: Health & Fitness screenshot #7 for iPhone
Grow: Health & Fitness screenshot #8 for iPhone
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About

Easily track daily health metrics like steps, sleep, and stress with your Apple Watch. Connect with loved ones to share support, receive care notifications, and participate in global health challenges. Achieve personal goals and build healthier habits together.

✓Auto-track steps, sleep, HRV stress
✓Monitor hydration and sunlight exposure
✓Customize and track daily habits
✓HRV and training readiness insights
✓Join global health challenges
✓Share care and send support to loved ones
✓Friend workout reminders
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What users say about Grow

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+1

What's New in Grow

2.6.4

October 13, 2026

- Fixed an issue on some devices running iOS 27 where past health data could not be read, leaving some data missing from Perfect Day. - Fixed an issue that could prevent water reminders from being saved when many reminders were configured. - A few more small fixes to make your everyday experience a little smoother.

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25

Subscriptions & In-App Purchases

Grow Premium Annual

All premium features. Ad-free.

$24.991 Year
How to cancel Grow subscription ⁉️

Events

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May Challenge Are Here

Soak up the best of May.

Apr 30, 2026 — May 30, 2026

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Custom stress theme

Unleash your creativity and make a theme your own.

Apr 17, 2026 — May 16, 2026

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April Challenge

Complete the challenge to win the badge

Apr 10, 2026 — Apr 30, 2026

User reviews

Great App!

I’ve been using it for about eight months, and I have to say that it’s really detailed in almost every aspect of your health and daily habits. If you want to track things that unfortunately the health app does not allow you to do, or if you don’t have like the latest latest devices for Apple, this app is really useful to see those little insights that you watch it’s catching, but you’re not able to see on your regular Apple system. Very well done, people who did this knew what they were doing.
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Response from developer

Thank you so much for using Grow for eight months and for this kind review! We're so glad it helps you see insights the Health app doesn't show. If you ever have ideas, reach us anytime in Grow's Settings 🌱

订阅年会员5小时后,如何退费

不喜欢,退费

Data Syncing

I have been a loyal user of the Grow app for over two years, tracking my daily activities, steps, and calories on my Apple Watch Series 7 and iPhone 17. Recently, I have encountered significant syncing issues between both devices. The data, particularly my step count, fails to load properly, and the widget only updates if I double-tap it.
While troubleshooting, I reinstalled the app and was disappointed to discover that Grow has transitioned to a fully paid model. Although this is disheartening after so much time, my primary concern is resolving the current functionality and syncing issues across my devices.
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Really cool

I love this app. It’s very very cool. I enjoy all the different metrics and how the sensors in Apple Watch put this app to use.

Readiness issues

Readiness won’t load, just keeps saying can’t sync, even though the app shows my sleep

Developer apps

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Sep 18, 2024

User experience

🐞

Reported Bugs

4 issues

Apple Watch complications not working

Bug

Sleep and activity data not syncing properly

Bug

Unexpected app crashes and freezes

Bug

Widgets not updating correctly

Bug
✨

Requested Features

5 requests

Add custom habit/goal tracking

Feature

Integrate with more fitness devices

Feature

Improve Apple Watch complications and sync

Feature

Add more detailed sleep and recovery tracking

Feature

Provide more granular data and analytics

Feature

FAQ

What does GrowPal do?

GrowPal helps you easily track various health metrics such as steps, sleep, HRV stress, workouts, hydration, and sunlight exposure using your Apple Watch. It also facilitates connecting with loved ones to support each other's health journeys and participate in global challenges.

What are the key features of GrowPal?

Key features include automatic tracking of health data, customizable habit tracking with flexible options, HRV and training readiness insights to understand your body's recovery, participation in global health challenges, and a 'Grow Care' feature to support friends and family.

How much does GrowPal cost?

GrowPal offers a premium subscription model. Payment is charged to your iTunes account upon purchase confirmation. The subscription automatically renews unless turned off at least 24 hours before the current period ends. Specific pricing details can be found within the app or Apple ID account settings.

What devices is GrowPal compatible with?

GrowPal is designed to work with Apple Watch and is updated for iOS 26 and watchOS 26. This suggests it is compatible with recent versions of Apple's operating systems and their associated wearable devices.

What are common use cases for GrowPal?

Common use cases include monitoring daily activity and sleep patterns, establishing and maintaining healthy habits, understanding stress levels and recovery status for optimal training, and fostering a supportive health community with friends and family.