Track your high-intensity strength training progress by logging exercises and weights. Measure time under load to monitor improvements in your strength training journey.



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Track your high-intensity strength training progress by logging exercises and weights. Measure time under load to monitor improvements in your strength training journey.






This app creates personalized strength training plans based on your sport, available equipment, and target muscles. It provides detailed exercise instructions with photos and videos, tracks your progress, and calculates your 1-rep max for measurable results.




