This app offers movement classes, education, and community support for individuals with hypermobility, Ehlers-Danlos Syndromes, Hypermobility Spectrum Disorders, and chronic pain. It provides safe, expert-led programs designed to improve stability, reduce pain, and build confidence, all at your own pace.
What We Love
- π Life-changing for hEDS
- πͺ Effective and safe exercises
- π§ Expert knowledge and cues
- π€ Supportive community
- π‘ Great resource for hypermobility
- β Easy to follow videos
- π° Saves money on PT
- π Top-notch community support
- π Progress and understanding
- π§ββοΈ Holistic approach to movement
- π― Best thing for health
- β¨ Accessible and affordable
- π Well-organized app
- π Wealth of information
- π₯° Uplifting and kind community
- π Integral Movement Method
- π Feeling safe to move
- π Phenomenal app
- π― Game changer
- πͺ Builds strength and stability
- π― Catered for hEDS
- π Helps with sleep
- π£οΈ Clear verbal cues
- π‘ Understanding causes of pain
- π Most helpful resource
- π Helpful forum
- π― Highly recommended
- π Life changing
- β Great exercises
- π Amazing group of support
- π Hypermobility Relief
- π Invaluable resource
- π― Excellent app
- π Superb resource
- π― Great app and classes
- π Truly life changing
Room to Improve
- πΈ Expensive subscription
- π« No free trial
- β οΈ Potential for toxic positivity
- β οΈ Potential for diet culture talk
- β Community can be unrelatable
- π App itself isn't great
- π€ Risk of injury from workouts
- π€ Steep price without trial
- π Payment required before entry
- π£οΈ Main chat not always helpful
- β Subgroup requests not acknowledged
- π Glitch with payment updates
- π« Sound button not working
