Definitely Recommend!!
This app has lots of tools to help me relax and manage my stress. Yoga Nidra is a great and versatile yoga practice. The app is easy to navigate and worth checking out!!
Content excellent but voice can be grating
These practices are so lovely and effective. Her voice has a lot of vocal fry, however, and it can be very distracting.
Use this app to invite changes - let go into life
Yoga Nidra is a powerful and effortless way to balance our nervous systems and harmonious total being. It is proven that this practice decreases cortisol levels - the result of over stress living - and increases seratonin and other hormones needed to return to a state of equilibrium. Kamini’s deep understanding and easeful communication supports your experience of this ancient practice. She is the best! Try it- a great investment in your total well being.
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