i Run: 13 week couch to 10k

i Run: 13 week couch to 10k

13 week run-walk program

1 ratings
1 review

Archived App (Last seen on 22 Jan 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 3, 2018
  • August 5, 2020

Features

i Run: 13 week couch to 10k video #1 for iPhone
i Run: 13 week couch to 10k screenshot #2 for iPhone
i Run: 13 week couch to 10k screenshot #3 for iPhone
i Run: 13 week couch to 10k screenshot #4 for iPhone
i Run: 13 week couch to 10k screenshot #5 for iPhone
i Run: 13 week couch to 10k screenshot #6 for iPhone
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About

This app guides you through a 13-week run-walk program designed to help beginners become runners without injury. It provides real-time voice reminders for each step of your workout and tracks detailed running statistics, including your route on a map.

13-week run-walk program
Real-time background voice reminders
Detailed running statistics
Route mapping
Monthly running reports
Customizable start point
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What's New in i Run

1.2.3

August 5, 2020

1. Fix the problem that when running starts the location is not accurate. 2. Fix a typo with No.3 training of week 5 in the basic program. 3. Optimize the display in dark mode. 4. Implement reset run program to fix the app if run programs don’t work. 5. Other 2 optimizations.

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5

In-App Purchases

$0.99

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User reviews

Good app

I was looking for a good app. That is not expensive and here I found this. I am a student so can’t afford those $50 plan on others apps. The app is very organized and help you track your record. Voice motivation while you are running and also doesn’t interrupt your music while you are running. Love it thank you to the developer 🙏🏾.
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FAQ

Does i Run have ads?

No, i Run does not contain advertisements. It is a paid application that offers an ad-free experience.

What is the price of i Run?

i Run is available for a one-time purchase of $0.99. There are no additional subscription fees or in-app purchases required for core functionality.

What devices does i Run support?

i Run is designed for iOS devices, specifically supporting iPhone and iPod. It is rated for ages 4 and up.

How often is i Run updated?

The latest version of i Run is 1.2.3, which was released on August 5, 2020. The app was originally released on August 3, 2018.

Can i Run track my running route?

Yes, i Run displays the route of your running on a map after you finish your workout. This feature requires GPS permission.

What is the user sentiment for i Run?

Based on the provided data, i Run has a perfect 5.0-star rating from one review, indicating very positive user sentiment.

Can I start i Run at a specific week?

Yes, you can choose to start the run-walk program from the beginning or skip to a part that suits your current fitness level.

Does i Run work for outdoor runs only?

Yes, the application is designed exclusively for outdoor running. It utilizes GPS for tracking and voice reminders.