Best apps like i Run: 13 week couch to 10k

17+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated August 2026

Looking for something like i Run? We've analyzed 17+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
๐Ÿ’ช Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to i Run

Nike Run Club: Running Coach#1

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(416K ratings)
FreeAds
#35in Health & Fitness
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This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • ๐Ÿš€ Excellent coaching and guided runs
  • ๐Ÿ‘ Motivating and encouraging
  • ๐Ÿ“Š Comprehensive tracking and analytics
  • ๐ŸŽจ Customizable run colors and levels

Room to Improve

  • ๐Ÿ› Sync and connectivity issues
  • ๐Ÿค” Confusing or unintuitive features
  • ๐Ÿ” Inaccurate distance and pace tracking
5K Runner: couch potato to 5K#2

5K Runner: couch potato to 5K by FITNESS22 LTD

Couch potato to 5K: Run 5K
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(118K ratings)
FreeIn-App Purchases
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This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Gradual progression
  • ๐Ÿ’ช Effective for beginners
  • ๐ŸŽ‰ Motivating and inspiring

Room to Improve

  • ๐Ÿ’ฐ Requires paid subscription
  • ๐Ÿ” Lack of pace and distance tracking
  • ๐Ÿ•ฐ๏ธ Rapid increase in run duration
Runna: Running Plans & Coach#3

Runna: Running Plans & Coach by Strava, Inc.

5k to Marathon Training
Worth Considering
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(32K ratings)
FreeIn-App Purchases
#13in Health & Fitness
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This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

  • ๐Ÿš€ Excellent training plans
  • ๐Ÿ‘ Personalized and customizable
  • ๐Ÿ‘ Variety of workouts
  • ๐Ÿ‘ Seamless integration with fitness trackers

Room to Improve

  • ๐Ÿ› Occasional syncing issues with Apple Watch
  • ๐Ÿ› Inaccurate pace tracking on treadmill
  • ๐Ÿ”‹ Expensive subscription cost

More apps like i Run

4
ASICS Runkeeperโ€”Run Tracker
ASICS Runkeeperโ€”Run Tracker
ASICS Runkeeperโ€”Run Tracker
Running App and Training Plans
Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

GPS activity trackingPersonalized training plansAudio-guided workouts
๐Ÿ’ช Health & Fitness
(377K)
free with in-app purchases
5
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
๐Ÿ’ช Health & Fitness
(106K)
ad-supported
6
Run Trainer - Running Tracker
Run Trainer - Running Tracker
Run Trainer - Running Tracker
Couch to 5K,10K, Half Marathon
Free

This app serves as a personal running coach and GPS tracker, offering guided training plans for various distances from Couch to 5K to half marathons. It provides audio coaching, detailed performance statistics, and seamless integration with Apple devices.

Personalized training plans (Couch to 5K, 10K, Half Marathon)Customizable training schedules (MyPlan)Audio coaching with voice cues
๐Ÿ’ช Health & Fitness
(199)
free with in-app purchases
7
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

Walk/run interval trainingGradually increasing run segmentsHuman coach voice guidance
๐Ÿ’ช Health & Fitness
(39K)
subscription
8
C25Kยฎ 5K Running Coach & Map
C25Kยฎ 5K Running Coach & Map
C25Kยฎ 5K Running Coach & Map
Run Training - Couch to Runner
Free

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

Official Couch to 5K program8-week training planAudio coach and alerts
๐Ÿ’ช Health & Fitness
(170K)
free with in-app purchases
9
10K Trainer by C25Kยฎ
10K Trainer by C25Kยฎ
10K Trainer by C25Kยฎ
Run C210K Couch to 10K
Free

This app guides beginners from sedentary to running a 10K in 14 weeks with a structured walk/run program. It features an audio coach, progress tracking, and community support. Ideal for those new to running or graduating from a 5K program.

14-week walk/run training planAudio coach guidanceProgress tracking
๐Ÿ’ช Health & Fitness
(22K)
free with in-app purchases
10
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer
21K Run Walk Training by C25Kยฎ
Free

This app guides beginners through a 14-week program to train for a half marathon using a run-walk method. It offers audio coaching, progress tracking, and community support to help users complete their first 13.1-mile race.

14-week run-walk training programAudio coach and alertsRun mapping
๐Ÿ’ช Health & Fitness
(5.6K)
free with in-app purchases