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IceBuddy: Cold Plunge Tracker

IceBuddy: Cold Plunge Tracker

Ice Bath Timer & Recovery Log

29 ratings
45 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

ORLOV MAXIM PERSOANA FIZICA AUTORIZATA
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IceBuddy: Cold Plunge Tracker screenshot #1 for iPhone
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About

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

✓Cold Plunge Tracker
✓Ice Bath Timer
✓Stats & Insights
✓Apple Watch Support
✓Apple Health Sync
✓Manual Entry
✓Selfie & Share
Show original description

What's New in IceBuddy

2.20.3

September 13, 2026

This one is all about the Apple Watch. The session end screen finally shows you a summary of your cold plunge session, and a few polishing fixes. - Session Summary on Apple Watch: your duration now takes center stage, with max heart rate, water temperature and air temperature below it. - More accurate max heart rate: only beats recorded during the plunge count. Previously a resting reading taken just before you got in could sneak into the number. - The discard button is clearer: the cross is now red, so it's never confused with dismissing the screen. Thank you for trusting IceBuddy for your cold water therapy journey. Happy plunging!

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Subscription plans

IceBuddy Premium

IceBuddy Premium

$59.991 Year
How to cancel IceBuddy subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Cold Plunge Tracking

My husband and I use this app everyday. Exactly what I was looking for in order to keep each other motivated as well as check our temperatures. The selfies are an added touch.
AGP_2024_AGP_2024_

Response from developer

That’s such a joy to hear, makes my day! Love that you and your husband are keeping each other motivated with it every day, and glad the temp tracking and selfies add to the fun. Happy plunging to both of you! ❄️

Great app

Great app for tracking progress
Big Beard Like MeBig Beard Like Me

Stopped showing temperature

Stopped showing temperature. Don’t know why. Don’t know how to fix it
Swimmer Swimmer 

Response from developer

Sorry to hear the temperature feature stopped working, that's definitely not how it should be. I want to get this fixed for you as soon as possible, but I'm not totally sure what you mean from the review alone. Could you reach out through Settings > Contact Us in the app, or email me directly at hello@maximorlov.com? Happy to dig into it with you and get it sorted.

Ice buddy

This has been the best Ice bath app I have used. I have been doing ice baths for a few years, I have used others however this is the best one it transfers data to ever apps nice an easy. 10/10 from me.
Fatboy 85Fatboy 85

Great app. But....

Great app and easy to use. Had an issue to keep playing Spotify when starting a plunge but found a way around that. However. The paywall to get any insight beyond a week is lame and a hard stop for me continuing with the app. I'd rather have annoying ad banners. It was great for a while
Oh stop alreadyOh stop already

Response from developer

Thanks for the kind words and the honest feedback! The Spotify issue has been fixed in the latest version, music from other apps no longer pauses, so it'll keep playing right through your plunge. Sorry it was a hassle before. Regarding the paywall, I'm sorry the business model isn't the right fit. One thing we'll always stand by is: no ad banners, ever. They're intrusive and annoying, and we'd rather keep the app clean than fund it that way. Totally understand if it's still a dealbreaker, but wanted to be upfront about where we stand. Thanks for giving it a real go 🙏

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FAQ

What does IceBuddy do?

IceBuddy is designed to help users build and maintain a consistent cold plunge and ice bath routine. It allows you to track your sessions, monitor your progress over time, and gain insights into how cold exposure impacts your recovery, stress levels, and overall wellness.

What are the key features of IceBuddy?

Key features include a detailed cold plunge tracker to log duration, temperature, and personal feelings, an ice bath timer with customizable settings, and stats to visualize your progress. It also offers Apple Watch support, Apple Health sync, manual entry for past sessions, and the ability to capture and share post-plunge selfies.

Is IceBuddy free to use?

Yes, the application is available for free. Based on the provided information, there are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users.

What devices is IceBuddy compatible with?

IceBuddy is compatible with Apple devices, including the Apple Watch for direct tracking. It also syncs data with the Apple Health app, allowing for integration with your overall health data.

Who would benefit from using IceBuddy?

This app is ideal for anyone interested in cold therapy, whether they follow methods like Wim Hof or are just starting with cold exposure. It's particularly beneficial for individuals focused on improving physical recovery, reducing inflammation, boosting mood, and building mental resilience.