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IceBuddy: Cold Plunge Tracker

IceBuddy: Cold Plunge Tracker

Ice Bath Cold Plunge Recovery

26 ratings
40 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

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  • Updated

Developer

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🧾$6.99 - $59.99
In-App Purchase↘︎
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About

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

✓Cold Plunge Tracker
✓Ice Bath Timer
✓Stats & Insights
✓Apple Watch Support
✓Apple Health Sync
✓Manual Entry
✓Selfie & Share
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What's New in IceBuddy

2.20.1

June 16, 2026

Our biggest update yet is here, and it's all about helping you turn cold plunging into a lasting habit. What's New: - Journey: Streaks without the shame or guilt. Set your own rhythm of plunges per week and accumulate completed weeks that move you forward. Missed a week? Your progress stays, nothing lost. Just keep going. - Stages: As your completed weeks add up, you'll move through stages that reflect where you are in your cold plunge journey. Watch your practice grow from day one onward. - Rest Mode: Are you traveling, sick, or recovering? Switch on Rest Mode anytime to pause without breaking your stride. Because knowing when to rest matters just as much. Also in this release: - Fixed music from other apps (like Spotify) getting muted when you start the timer. Plunge to your own soundtrack again. - After finishing a cold plunge, you'll now head straight back to the home screen. Thank you for trusting IceBuddy on your cold water therapy journey. Happy plunging!

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Subscription plans

IceBuddy Premium

IceBuddy Premium

$59.991 Year
How to cancel IceBuddy subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great app. But....

Great app and easy to use. Had an issue to keep playing Spotify when starting a plunge but found a way around that. However. The paywall to get any insight beyond a week is lame and a hard stop for me continuing with the app. I'd rather have annoying ad banners. It was great for a while
Oh stop alreadyOh stop already

Response from developer

Thanks for the kind words and the honest feedback! The Spotify issue has been fixed in the latest version, music from other apps no longer pauses, so it'll keep playing right through your plunge. Sorry it was a hassle before. Regarding the paywall, I'm sorry the business model isn't the right fit. One thing we'll always stand by is: no ad banners, ever. They're intrusive and annoying, and we'd rather keep the app clean than fund it that way. Totally understand if it's still a dealbreaker, but wanted to be upfront about where we stand. Thanks for giving it a real go 🙏

Easy and great way to track my progress

Pumped to have found an app to do this! And the extra time spent feature is huge too incase you want to stay in longer than originally planned. Great app
Jiminem7Jiminem7

Response from developer

Love this, really appreciate you sharing it. Glad to hear you’re tracking your progress and making use of the extra time feature too. Glad the app’s been hitting the mark for you, keep pushing it!

Me likey

Great app. No bs ads. Great data log. Nice countdown before jumping in and post plunge add on timer.
ZkkcrmZkkcrm

Response from developer

Thanks a lot, really appreciate this! Glad the countdown and post-plunge timer are useful to you. Keep up the cold water exposure habit!

Health

Best one
danlushchaydanlushchay

Me likey

Great app. No bs ads. Great data log. Nice countdown before jumping in and post plunge add on timer.
ZkkcrmZkkcrm
See 35 more reviews

FAQ

What does IceBuddy do?

IceBuddy is designed to help users build and maintain a consistent cold plunge and ice bath routine. It allows you to track your sessions, monitor your progress over time, and gain insights into how cold exposure impacts your recovery, stress levels, and overall wellness.

What are the key features of IceBuddy?

Key features include a detailed cold plunge tracker to log duration, temperature, and personal feelings, an ice bath timer with customizable settings, and stats to visualize your progress. It also offers Apple Watch support, Apple Health sync, manual entry for past sessions, and the ability to capture and share post-plunge selfies.

Is IceBuddy free to use?

Yes, the application is available for free. Based on the provided information, there are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users.

What devices is IceBuddy compatible with?

IceBuddy is compatible with Apple devices, including the Apple Watch for direct tracking. It also syncs data with the Apple Health app, allowing for integration with your overall health data.

Who would benefit from using IceBuddy?

This app is ideal for anyone interested in cold therapy, whether they follow methods like Wim Hof or are just starting with cold exposure. It's particularly beneficial for individuals focused on improving physical recovery, reducing inflammation, boosting mood, and building mental resilience.