1. Home
  2. 💪 Health & Fitness
  3. IceBuddy
IceBuddy: Cold Plunge Tracker

IceBuddy: Cold Plunge Tracker

Ice Bath Timer & Recovery Log

27 ratings
44 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

ORLOV MAXIM PERSOANA FIZICA AUTORIZATA
✨Promote your app ✨
IceBuddy: Cold Plunge Tracker screenshot #1 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #2 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #3 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #4 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #5 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #6 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #7 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #8 for iPhone
iphone
watch
⭐44
Reviews↘︎
📝2+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

✓Cold Plunge Tracker
✓Ice Bath Timer
✓Stats & Insights
✓Apple Watch Support
✓Apple Health Sync
✓Manual Entry
✓Selfie & Share
Show original description

What's New in IceBuddy

2.20.2

August 1, 2026

A small update with a few fixes and refinements: - Fixed an issue where selecting a temperature, duration, or week range in the wheel picker sometimes wouldn't register - Improved the timing of review prompts so they show up less often and at better moments - Under the hood improvements that make the app render a little smoother Thank you for trusting IceBuddy on your cold water therapy journey. Happy plunging!

More

Subscription plans

IceBuddy Premium

IceBuddy Premium

$59.991 Year
How to cancel IceBuddy subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great app

Great app for tracking progress
Big Beard Like MeBig Beard Like Me

Stopped showing temperature

Stopped showing temperature. Don’t know why. Don’t know how to fix it
Swimmer Swimmer 

Ice buddy

This has been the best Ice bath app I have used. I have been doing ice baths for a few years, I have used others however this is the best one it transfers data to ever apps nice an easy. 10/10 from me.
Fatboy 85Fatboy 85

Great app. But....

Great app and easy to use. Had an issue to keep playing Spotify when starting a plunge but found a way around that. However. The paywall to get any insight beyond a week is lame and a hard stop for me continuing with the app. I'd rather have annoying ad banners. It was great for a while
Oh stop alreadyOh stop already

New starter to cold plunge

Really easy app. Unfortunately after using for a few weeks I can no longer view my heart rate and have to pay to see this. May have to use another app 😕
DBrad1981DBrad1981
See 39 more reviews

FAQ

What does IceBuddy do?

IceBuddy is designed to help users build and maintain a consistent cold plunge and ice bath routine. It allows you to track your sessions, monitor your progress over time, and gain insights into how cold exposure impacts your recovery, stress levels, and overall wellness.

What are the key features of IceBuddy?

Key features include a detailed cold plunge tracker to log duration, temperature, and personal feelings, an ice bath timer with customizable settings, and stats to visualize your progress. It also offers Apple Watch support, Apple Health sync, manual entry for past sessions, and the ability to capture and share post-plunge selfies.

Is IceBuddy free to use?

Yes, the application is available for free. Based on the provided information, there are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users.

What devices is IceBuddy compatible with?

IceBuddy is compatible with Apple devices, including the Apple Watch for direct tracking. It also syncs data with the Apple Health app, allowing for integration with your overall health data.

Who would benefit from using IceBuddy?

This app is ideal for anyone interested in cold therapy, whether they follow methods like Wim Hof or are just starting with cold exposure. It's particularly beneficial for individuals focused on improving physical recovery, reducing inflammation, boosting mood, and building mental resilience.