Best apps like Нефитнес - Здоровая спина

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Нефитнес is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Нефитнес

Healder: Back Pain Exercises#1

Healder: Back Pain Exercises by TURGUT SONMEZ

Neck, knee & posture routines
Editor's Choice
💪 Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
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This app offers daily, 5-minute physiotherapy routines for back, neck, shoulder, and knee pain. It focuses on loosening stiffness, strengthening weak areas, and improving posture using principles of physiotherapy and movement science. Routines are designed to be accessible, requiring minimal equipment and fitting into busy schedules.

More apps like Нефитнес

4
Posture: Beautiful Back
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Stretch & Pliability
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Improve your posture and build a stronger back with this 8-week training program. Featuring over 20 functional exercises with video instructions, you can train anywhere without equipment. Earn rewards and create custom workouts to stay motivated.

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BackEase Posture Home Exercise
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Back & Spine Health Workout
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Improve your posture and reduce back pain with guided exercises. This app offers an 8-week program, daily workouts, and custom program creation. Access articles and tips for long-term back health.

Posture improvement programDaily 5-20 minute workoutsCustom workout configurator
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Healthy Spine Perfect Posture
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Healthy Spine Perfect Posture
Back Stretch Exercises at Home
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Improve spine health and relieve neck and back pain with daily stretching exercises. This app offers guided workouts for flexibility, posture correction, and injury prevention, requiring no equipment and suitable for all fitness levels.

Neck and back stretch exercisesPosture correctionInjury prevention
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Back Workout & Posture Fix
Back Workout & Posture Fix
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Relief pain, correct posture
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This app offers targeted exercises and routines to alleviate back pain, improve posture, and strengthen the spine. It provides personalized workout plans, expert guidance, and progress tracking for a healthier back.

Alleviate back pain exercisesPosture correction techniquesSpine strengthening routines
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Posture Correction - Tech Neck
Posture Correction - Tech Neck
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Fix Posture & Neck Pain Relief
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Improve your posture and relieve neck and back pain with guided exercises and stretches. This app helps correct forward head posture caused by prolonged screen time, offering simple workouts without equipment. Achieve better alignment for overall health and well-being.

Guided posture correction exercisesNeck pain relief workoutsBack pain prevention exercises
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Perfect Posture: Back & Neck
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Perfect Posture: Back & Neck
Exercises & Pain Relief
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Improve your posture and alleviate pain with guided exercises. This app offers a wide range of yoga and pilates workouts, customizable plans, and helpful tips to achieve a healthier spine and body. It's designed for home use with no equipment needed.

Over 200 yoga & pilates exercises30-day workout plansCustomizable workout plans
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FitStars: Home Workout Plan
FitStars: Home Workout Plan
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This app offers a variety of home workouts and training programs for all fitness levels, guided by expert trainers. It includes features for tracking progress, healthy recipes, and even opportunities to win prizes. Users can download workouts for offline access.

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