Best Тиша alternatives: apps like Тиша – Медитації українською

База - психологічна підтримка

by PSYKHOLOGICHNA PIDTRYMKA TA REABILITATSIYA VILNY VYBIR, GO

Free

This app offers educational materials on mental health, self-help exercises, and vital contacts for veterans. It provides guidance for families of POWs and missing persons, information on triggers for those with combat experience, and tools for managing anxiety, depression, and other conditions.

Inward: Breathing Exercises

Anxiety relief in two minutes

Free

This app offers guided breathing exercises to help you find calm in just two minutes. It provides personalized 14-day plans with daily sessions to build skills in managing anxiety, improving sleep, and enhancing focus.

Atta: Women's Health Assistant

Cycle syncing for productivity

Free

This app uses AI to understand your unique hormonal cycles and energy levels, providing personalized daily advice on nutrition, exercise, and work. It helps you plan your life around your body's natural rhythms to prevent burnout and optimize well-being.

Spokiy

Медитації та спокій щодня

Free

This app offers guided meditations and psychological hygiene practices to help you achieve inner balance, improve focus, reduce anxiety, and enhance sleep quality. Developed by psychologists, it provides tools for mental well-being in Ukrainian.

Momental Moments of Resilience

Mental health care

Free

This app provides simple, practical daily self-care techniques to nurture inner resilience for adults and children. Even two minutes a day can foster mental well-being, especially during challenging periods. It's a guide developed by UNICEF Ukraine.

Йога+Фітнес українською

by Maksym Huk

Free

This app offers a comprehensive platform for yoga and fitness enthusiasts, providing a wide range of practices, personalized training programs, and mindfulness exercises. Track your progress, engage in interactive courses, and achieve physical and mental well-being.