Best Тиша alternatives: apps like Тиша – Медитації українською

База - психологічна підтримка

by PSYKHOLOGICHNA PIDTRYMKA TA REABILITATSIYA VILNY VYBIR, GO

Free

This app offers educational materials on mental health, self-help exercises, and vital contacts for veterans. It provides guidance for families of POWs and missing persons, information on triggers for those with combat experience, and tools for managing anxiety, depression, and other conditions.

Inward: Breathing Exercises

Anxiety relief in two minutes

Free

This app offers science-backed breathing exercises and meditations to help users find balance, boost focus, and improve sleep. It provides personalized mindfulness sessions and stress relief techniques. Users can track progress and enhance their experience with premium features.

Atta: Women's Health Assistant

Cycle syncing for productivity

Free

This app uses AI to analyze your unique symptoms and hormones, providing personalized daily advice on diet, exercise, and work. It helps you plan your life around your cycle, optimize energy levels, and prevent burnout.

Calorize: AI Calorie Tracker

AI food diary & macro tracker

Free

Effortlessly track your food intake and workouts with an AI-powered diary. Log meals using natural language, voice, or camera, and receive personalized insights. Monitor progress with detailed statistics and customizable goals.

Momental Moments of Resilience

Mental health care

Free

This app provides simple, practical daily self-care techniques to nurture inner resilience for adults and children. Even two minutes a day can foster mental well-being, especially during challenging periods. It's a guide developed by UNICEF Ukraine.