This app provides simple, practical daily self-care techniques to nurture inner resilience for adults and children. Even two minutes a day can foster mental well-being, especially during challenging periods. It's a guide developed by UNICEF Ukraine.





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This app provides simple, practical daily self-care techniques to nurture inner resilience for adults and children. Even two minutes a day can foster mental well-being, especially during challenging periods. It's a guide developed by UNICEF Ukraine.






This app offers guided meditations and breathing exercises in Ukrainian for personal growth and self-harmony. Explore over 40 meditations, soundscapes, courses, and daily insights to improve your well-being.






This app offers educational materials on mental health, self-help exercises, and vital contacts for veterans. It provides guidance for families of POWs and missing persons, information on triggers for those with combat experience, and tools for managing anxiety, depression, and other conditions.