Best apps like If Then

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated July 2026

If Then is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to If Then

Handly Powerlifting#3

Handly Powerlifting by Gray Seven Software LLC

Powerlifting handling for you
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
FreeAdsIn-App Purchases
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This app assists powerlifters and coaches in making smart decisions on competition day. It offers deadlift suggestions based on various metrics and includes a meet simulator for managing multiple athletes.

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4
Studio Sky
Studio Sky
Studio Sky
by LSquared, LLC
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Access your studio's comprehensive mobile platform to check class schedules, book sessions, and track your body metrics. Explore over 2000 exercises and activities, and connect with the studio community. Sync with Apple Health for automatic activity logging.

Class schedule and hoursBooking classes, workshops, lessonsBody metrics tracking
💪 Health & Fitness
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5
Shift: Wake up Earlier
Shift: Wake up Earlier
Shift: Wake up Earlier
Shifting Alarm Clock
Free
$1.99 | 100% OFF

Gradually adjust your sleep schedule to become a morning person. This app helps you wake up a little earlier each day through a patient, step-by-step approach.

Gradual wake-up scheduleDevelop morning person habitsPatient sleep adjustment
💪 Health & Fitness
(0)
free
6
Oregon Longevity Project
Oregon Longevity Project
Oregon Longevity Project
by MB 360, LLC
Free

This program offers a medical assessment and treatment plan focused on enhancing healthspan and lifespan. It utilizes evidence-based longevity science, including epigenetic testing, to create personalized metabolic, dietary, pharmaceutical, and movement protocols. The goal is to help individuals live longer with greater vitality by addressing the diseases of aging.

Comprehensive medical assessmentEpigenetic clock testingCardiovascular health analysis
💪 Health & Fitness
(1)
free
7
Haptic Heartbeat
Haptic Heartbeat
Haptic Heartbeat
by Elliot Fiske
Free

This app helps manage anxiety and panic attacks by simulating a heartbeat that syncs with yours. By gradually slowing the virtual beat, it aims to reduce your real heart rate. It also offers a steady heartbeat mode for controlled pacing.

Simulates synchronized heartbeatGradually slows simulated heart rateHelps reduce real heart rate
💪 Health & Fitness
(2)
free
8
OvaryIQ
OvaryIQ
OvaryIQ
Starter Fertility Health
Free

This app helps women track their menstrual cycles, understand fertility, and manage related symptoms. It offers personalized insights and educational content in a secure and private environment.

Tailored period trackingFertility insightsSymptom management
💪 Health & Fitness
(4)
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9
Reshape. CBT AI Coach, Therapy
Reshape. CBT AI Coach, Therapy
Reshape. CBT AI Coach, Therapy
AI Thought Diary & Affirmation
Free

This app uses AI and Cognitive Behavioral Therapy techniques, inspired by stories, to help you manage stress and anxiety. It offers personalized exercises and custom affirmations to cultivate a more positive mindset and build resilience.

AI-CBT techniquesStory-inspired insightsCustom affirmations
💪 Health & Fitness
(12)
free with in-app purchases