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Best If Then alternatives: apps like If Then

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated October 2026
If Then
If Then
Winimation, Inc.
💪 Health & Fitness
📊 Productivity

If Then is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to If Then

Steadfast: Christian Fitness#3

Steadfast: Christian Fitness by Logan Robertson

Christian Fitness Coaching
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
Free
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This app offers science-based fitness and nutrition guidance rooted in Christian principles. It provides personalized workout and meal plans to help users achieve their health goals while honoring God through body stewardship. Features include daily scripture and biblical encouragement.

More apps like If Then

4
Sprinkle: Random Reminders
Sprinkle: Random Reminders
Sprinkle: Random Reminders
Randomly timed mindful moments
Free
💪 Health & Fitness
(0)
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5
Oregon Longevity Project
Oregon Longevity Project
Oregon Longevity Project
by MB 360, LLC
Free

This program offers a medical assessment and treatment plan focused on enhancing healthspan and lifespan. It utilizes evidence-based longevity science, including epigenetic testing, to create personalized metabolic, dietary, pharmaceutical, and movement protocols. The goal is to help individuals live longer with greater vitality by addressing the diseases of aging.

Comprehensive medical assessmentEpigenetic clock testingCardiovascular health analysis
💪 Health & Fitness
(1)
free
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6
Handly Powerlifting
Handly Powerlifting
Handly Powerlifting
Powerlifting handling for you
Free

This app assists powerlifters and coaches in making smart decisions on competition day. It offers deadlift suggestions based on various metrics and includes a meet simulator for managing multiple athletes.

Deadlift suggestionsPound or kilo optionsTotal, coefficient, or placing goals
💪 Health & Fitness
(2)
free with in-app purchases
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7
Discipline: Daily Challenges
Discipline: Daily Challenges
Discipline: Daily Challenges
One Challenge. Every Day.
Free
💪 Health & Fitness
(0)
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8
Marked - Workout tracker
Marked - Workout tracker
Marked - Workout tracker
Easily log your workout days.
Free
💪 Health & Fitness
(0)
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9
FastiMate: Fasting Timer
FastiMate: Fasting Timer
FastiMate: Fasting Timer
Track fasts with friends
Free

Build a sustainable fasting routine with personalized plans and reliable tracking. This app offers hydration and habit tracking, with advanced features for consistency and insights. Designed for real life, it focuses on gentle approaches for long-term results.

Fasting Timer with reliable trackingFasting History & basic statsHydration tracking with custom goals
💪 Health & Fitness
(1)
free with in-app purchases
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10
Anchor - PTSD Support
Anchor - PTSD Support
Anchor - PTSD Support
DBT & CBT for PTSD & Trauma
Free

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

Evidence-based DBT/CBT techniquesAI support assistantMood and emotion tracking
💪 Health & Fitness
(2)
free
Compare with If Then
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