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Best If Then alternatives: apps like If Then

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated November 2026
If Then
If Then
Winimation, Inc.
💪 Health & Fitness
📊 Productivity

If Then is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to If Then

Steadfast: Christian Fitness#3

Steadfast: Christian Fitness by Logan Robertson

Christian Fitness Coaching
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
Free
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Steadfast: Christian Fitness screenshot 2
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This app offers science-based fitness and nutrition guidance rooted in Christian principles. It provides personalized workout and meal plans to help users achieve their health goals while honoring God through body stewardship. Features include daily scripture and biblical encouragement.

More apps like If Then

4
Lock In Daily - Habit Tracker
Lock In Daily - Habit Tracker
Lock In Daily - Habit Tracker
Stay Focused – Goals & Streaks
Free

This app helps you build consistent daily habits through gamified challenges and a commitment device. Track your progress with personal heatmaps and compete on global leaderboards to earn XP and unlock ranks. It's designed to turn intentions into non-negotiable actions.

Custom habit lock-insUnbreakable streak trackingPersonal progress heatmaps
💪 Health & Fitness
(2)
subscription
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5
Handly Powerlifting
Handly Powerlifting
Handly Powerlifting
Powerlifting handling for you
Free

This app assists powerlifters and coaches in making smart decisions on competition day. It offers deadlift suggestions based on various metrics and includes a meet simulator for managing multiple athletes.

Deadlift suggestionsPound or kilo optionsTotal, coefficient, or placing goals
💪 Health & Fitness
(2)
free with in-app purchases
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6
Discipline: Daily Challenges
Discipline: Daily Challenges
Discipline: Daily Challenges
One Challenge. Every Day.
Free
💪 Health & Fitness
(0)
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7
True Preferences: eat wise PRO
True Preferences: eat wise PRO
True Preferences: eat wise PRO
Weight Loss Mantra
Free

This app offers a scientifically proven, automated wellness and weight management solution. It provides personalized nutrition and activity guidance, helping users achieve their weight goals healthily and sustainably. It also includes unique biofeedback technology to identify foods that hinder progress.

Automated wellness and weight managementPersonalized nutrition and activity guidancePatented biofeedback technology for food analysis
💪 Health & Fitness
(12)
free with in-app purchases
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8
Marked - Workout tracker
Marked - Workout tracker
Marked - Workout tracker
Easily log your workout days.
Free
💪 Health & Fitness
(0)
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9
Intentions: Your Daily Coach
Intentions: Your Daily Coach
Intentions: Your Daily Coach
Calm, Focus, Grow. No burnout.
Free

This app guides conscious living by helping you set meaningful intentions and take small, pressure-free actions daily. It offers personalized AI coaching, mood check-ins, focus timers, and insights to foster growth without burnout.

AI-powered daily coachingPersonalized mood check-insFocus timer for single actions
💪 Health & Fitness
(4)
freemium
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10
SHIFT: EFT Tapping
SHIFT: EFT Tapping
SHIFT: EFT Tapping
Fast Stress & Anxiety Relief
Free

This app offers guided EFT tapping sessions and affirmations to help manage stress, anxiety, and overwhelm. It provides visual and audio guidance for tapping points, with quick reset options and progress tracking.

Guided EFT tapping sessionsQuick reset optionsVisual and audio guidance
💪 Health & Fitness
(12)
free
Compare with If Then
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