Best If/Then Habits alternatives: apps like If/Then Habits: ADHD Plan

📊 Productivity

Looking for something like If/Then Habits? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to If/Then Habits

If Then Reset Mental Wellness by Sean McDonnell

Mental reset in 3 simple steps

Editor's Choice

5.0(2 ratings)

FreeIn-App Purchases

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This tool helps you interrupt negative thought patterns and regain emotional control when feeling anxious, stressed, or overwhelmed. It offers a science-backed approach to mental reset in just three simple steps.

BodyPhase by saikrishna narvaneni

120-Day Body Recomposition

Strong Contender

0.0(0 ratings)

Free

Lifespan: Kill Your Addictions by Les Nants

Longevity, Addictions, Tracker

Worth Considering

Cues: Water & Sleep Tracker

0.0(0 ratings)

FreeAdsIn-App Purchases

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More apps like If/Then Habits

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Medly - ADHD Meds&Mood Tracker

Stay on the track with meds

Medication effect curve trackerDaily mood check-inMedication logging and reminders

This app helps individuals manage ADHD, anxiety, or depression medication by tracking its effects on mood and focus. It visualizes medication impact, offers quick mood check-ins, and logs medication history to identify daily patterns and trends.

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freemium

Live AI Dharma & Meditation

Buddha Teachings AI

Personalized AI Dharma guidanceDaily wisdom reflectionsGuided meditations and AI conversations

This app offers AI-powered guidance for mindfulness and Buddhist wisdom. It provides personalized teachings, daily reflections, guided meditations, and journaling tools to foster calm, compassion, and insight. Users can track progress and connect with a community of practitioners.

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freemium

I Can Say No: CBT & Boundaries

People Pleasing & Self Therapy

Boundary Tracker & JournalRefusal Scripts ToolkitSocial Battery Monitor

This app helps you set healthy boundaries and practice self-care using CBT-based techniques. Learn to say no to draining demands and yes to your own needs, reducing guilt and preventing burnout.

(3)

HEFT - Body Recomposition

Torch Fat, Forge Muscle

Personalized 12-week recomposition programMorphotype, goals, and schedule adaptationWeek-by-week progression tracking

This fitness app creates personalized 12-week body recomposition programs tailored to your body type, goals, and available equipment. It tracks your progress, simplifies nutrition, and provides guided workouts with exercise videos and timers. Start your journey to reach your full potential with a clear, effective protocol.

(0)

Vagus Vibe: Heal by vibrations

Vagal massage using your phone

Gentle therapeutic vibrationsCustomizable vibration patternsPersonalized session intensity and length

This app transforms your phone into a wellness tool, using gentle vibrations for therapeutic stimulation. Customize patterns and intensity for stress relief, meditation, and self-care. Track your progress and build healthy habits with daily streaks.

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ADHD Calendar

Life a little easier

Daily, tomorrow, and project task listsIntegrated calendar with task synchronizationGuided meditation and breathing exercises

This app provides a clear and straightforward planning system designed for individuals with ADHD. It integrates task lists, a calendar, and guided meditation exercises to help users manage their day-to-day activities and reduce overwhelm. The app also supports shared account access for caregivers and family members.

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