Good programme but…
I really like the clarity of the instructions and ability to refer to videos which are filmed from different angles to demonstrate how to perform accurately. Also the inclusion of a pain feedback loop to lessen potential aggravating injuries which I feel is important if you’re trying to improve a disc injury without a physio at hand to advise. However every time I finish’s workout the progress towards stage 2 changes—yesterday it was 55%, today it had jumped back to 33% again. I’m somewhat reluctant to pay for the full app programme in case I remain stuck on stage 1 forever, in the same manner.
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Absolutely does what it promises
Four years ago I felt crippled in my lower back and in the lockdowns I couldn't get any professional help. I tried this app and from the first few exercises I knew it was going to save me the relief was amazing. As the usability of the app is far above and beyond so many other programs, it helps form a habit and I've been using it three times a week ever since. My only suggestion would be for an extension pack for additional workouts so I can continue to develop strength where it's needed.
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Signed up for the year but still can’t access the workouts. No support option
Signed up for the year but still can’t access the workouts. No support option so leaving this review until fixed. I have clicked support but only takes me to a web page on how to cancel. I want to try this app and willing to pay but it will not let me
Ok app, bad customer service
I’m very frustrated with this app. I signed up for a year membership as it said I would have a 14 day free trial before being charged. But my card was charged immediately. When I reached out to ask for a refund they took a long time to process anything, and asked me for sensitive info via email like my bank account number, and then told me they couldn’t give me a refund and offered me a gift card instead. Felt very sketchy and left me very annoyed.
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Curing shoulder pain
I had been doing hospital recommended exercises and was making slow progress and some regression too. Discovered Injury Map and followed there exercise plan and I am almost at full recovery very quickly. It is very good.
