Best apps like Intervals - HIIT Builder Lite

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated July 2026

Whether you want more options like Intervals or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
simply. nutrition tips screenshot 1
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simply. nutrition tips screenshot 5
simply. nutrition tips screenshot 6

Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Intervals

HIIT β€’ Workouts & Timer#1

HIIT β€’ Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
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This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • πŸ‘ Variety and flexibility of workouts
  • πŸš€ Easy to follow and effective workouts
  • πŸ’ͺ Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • πŸ› Some workouts are too easy or repetitive
  • πŸ”‡ Lack of music or audio guidance during workouts
  • πŸ’° Concerns about paid subscription model
HIIT | Down Dog#2

HIIT | Down Dog by Yoga Buddhi Co.

A new workout every time!
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(48K ratings)
FreeAdsIn-App Purchases
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This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • πŸƒπŸΌβ€βž‘οΈ Excellent programs
  • πŸ‘ Highly customizable workouts
  • 🀩 Motivating trainers and music
  • πŸ™Œ Affordable and accessible

Room to Improve

  • πŸ› App crashes and connection issues
  • πŸ€” Exercises can be overly complicated for beginners
  • πŸ”‡ Music volume issues
Intervals Pro: HIIT Timer#3

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(13K ratings)
FreeIn-App Purchases
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Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • πŸ‘ Customizable timers and intervals
  • πŸš€ Seamless Apple Watch integration
  • πŸ’ͺ Helps with fitness goals and training
  • πŸ” Detailed workout tracking and analytics

Room to Improve

  • πŸ› Occasional sync and connectivity issues
  • πŸ” Lack of clear guidance and documentation
  • πŸ’° Paid version required for full functionality

More apps like Intervals

4
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
πŸ’ͺ Health & Fitness
(73K)
free with in-app purchases
5
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
πŸ’ͺ Health & Fitness
(23K)
free with in-app purchases
6
Custom Interval Timers
Custom Interval Timers
Custom Interval Timers
Highly customizable flows
Free

Design personalized interval timers for workouts or productivity. Its intuitive editor allows for custom flows with various settings like countdowns and personalized interfaces. Offers light/dark modes and an option to disable ads.

Customizable interval flowsIntuitive timer editorCount up or down timers
πŸ’ͺ Health & Fitness
(11)
ad-supported
7
Workout Timer - HIIT, Tabata
Workout Timer - HIIT, Tabata
Workout Timer - HIIT, Tabata
Stretch, Yoga, Circuit Workout
Free

This versatile timer supports various training styles including HIIT, Tabata, and circuit workouts. Customize your work and rest intervals, track sets, and adjust sound and vibration settings for a personalized fitness experience. It's suitable for gym sessions, home stretching, yoga, and even non-fitness activities like studying and meditation.

Customizable workout and rest intervalsHIIT, Tabata, and circuit training supportSet number of sets and cycles
πŸ’ͺ Health & Fitness
(527)
ad-supported
8
Interval Timer: Tabata Workout
Interval Timer: Tabata Workout
Interval Timer: Tabata Workout
HIIT Training, Circuit, Boxing
Free

This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.

Customizable round-based timerMinimalistic design with big digitsHand-crafted sounds for focus
πŸ’ͺ Health & Fitness
(67)
free with in-app purchases
9
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases
10
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
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Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
πŸ’ͺ Health & Fitness
(59K)
ad-supported