Best Intervals alternatives: apps like Intervals - Timer for Workouts (Tabata, HIIT, etc)

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Whether you want more options like Intervals or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Intervals

Best Interval Timer#1

Best Interval Timer by 倩 θ΅΅

Tabata, HIIT, Circuit Training
4.6😊(81 ratings)
FreeAds
Best Interval Timer screenshot 1
Best Interval Timer screenshot 2
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Best Interval Timer screenshot 5

This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.

What We Love

  • πŸ‘ Easy to use
  • πŸ‘ Simple and functional
  • πŸ‘ Free
  • πŸ‘ Customizable intervals
  • πŸ‘ Works in background
  • πŸ‘ Good for workouts
  • πŸ‘ Music integration
  • πŸ‘ Clear notifications
  • πŸ‘ Versatile timers
  • πŸ‘ Reliable
  • πŸ‘ Good basic functionality
  • πŸ‘ Minimal ads

Room to Improve

  • πŸ› Too many ads
  • πŸ› Limited programmable routines (free version)
  • πŸ› Ads block screen in landscape
  • πŸ› Small numbers hard to read
  • πŸ› Side view unusable
  • πŸ› App stops working after rating notification
  • πŸ› Crashes when saving timers
  • πŸ› Crashes when editing exercises
  • πŸ› Cool down comes between intervals instead of at the end
  • πŸ› Buttons and words too small
Interval Timer HIIT Workout#3

Interval Timer HIIT Workout by Roli LLC

Custom HIIT & Tabata Timer
Worth Considering
πŸ’ͺ Health & Fitness
4.8(334 ratings)
FreeAdsIn-App Purchases
Interval Timer HIIT Workout screenshot 1
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Interval Timer HIIT Workout screenshot 5
Interval Timer HIIT Workout screenshot 6

Customize your HIIT and Tabata workouts with this versatile interval timer. Features AI voice cues from celebrity personalities, music integration, and Apple Health syncing. Track your progress and share routines with ease.

More apps like Intervals

4
Interval Timer β–Έ HIIT & Tabata
Interval Timer β–Έ HIIT & Tabata
Interval Timer β–Έ HIIT & Tabata
Workout Smarter, HIIT Harder.
Free

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

Customizable intervals (work, rest, recovery)Customizable sound and visual alertsRepeating sets programming
πŸ’ͺ Health & Fitness
(9)
free
5
Workout Timer - Interval Timer
Workout Timer - Interval Timer
Workout Timer - Interval Timer
HIIT & Tabata Training Timer
Free

This app provides a customizable interval timer for HIIT and Tabata workouts. It offers unlimited timer creation with extensive sound and voice reading options, background notifications, and dark mode. All features are free to use.

Unlimited timer creationFolder classificationHigh timer setting freedom
πŸ’ͺ Health & Fitness
(23)
ad-supported
6
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Tabata/HIIT/Yoga | Home & Gym
Free

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

Customizable workout routinesStandalone interval timer/counterRoutine combination feature
πŸ’ͺ Health & Fitness
(686)
free with in-app purchases
7
Running Interval Timer Tracker
Running Interval Timer Tracker
Running Interval Timer Tracker
Run with HIIT
Free

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Customizable intervalsHigh-intensity training (HIIT)User-friendly interface
πŸ’ͺ Health & Fitness
(19)
free
8
Interval Timer: BeepWatch
Interval Timer: BeepWatch
Interval Timer: BeepWatch
Pomodoro, Tabata, Boxing, HIIT
Free

Create custom interval timers for workouts, focus sessions, or meditation. Get audio, visual, and haptic cues to stay on track without watching the clock. Track performance and share timers with others.

Customizable interval timersMultiple intervals, rounds, warm-up, restAudio, visual, and haptic alerts
πŸ’ͺ Health & Fitness
(164)
free with in-app purchases
9
Custom Interval Timers
Custom Interval Timers
Custom Interval Timers
Highly customizable flows
Free

Design personalized interval timers for workouts or productivity. Its intuitive editor allows for custom flows with various settings like countdowns and personalized interfaces. Offers light/dark modes and an option to disable ads.

Customizable interval flowsIntuitive timer editorCount up or down timers
πŸ’ͺ Health & Fitness
(14)
ad-supported
10
i.Timer: HIIT & Tabata
i.Timer: HIIT & Tabata
i.Timer: HIIT & Tabata
Workout, EMOM, Interval Timer
Free

This app provides a modern interval timer for various fitness activities like HIIT, Tabata, and workouts. It supports background music playback and offers customizable sounds for transitions. The app features a clean interface with light and dark modes, making training more engaging.

Interval timer for HIIT, Tabata, EMOMBackground mode for music playbackCustomizable interval sounds
πŸ’ͺ Health & Fitness
(31)
free with in-app purchases