Jennis

Jennis

Hormone and fitness coach

16 ratings
14 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • June 14, 2019
  • July 31, 2023
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About

This app offers personalized fitness and lifestyle guidance tailored to a woman's hormonal cycle or perimenopause stage. It provides daily workouts, symptom support, and de-stress sessions designed to optimize well-being and performance.

Personalized daily fitness and lifestyle advice
CycleMapping and Perimenopause programs
Strength, yoga, runs, LISS, HIIT sessions
Symptom reduction and de-stress sessions
Activity tracking with wearable integration
Knowledge hub with expert audio guides
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What's New in Jennis

3.13.0

July 31, 2023

Bug fixes and improvements

User reviews

Want to love it.

I do find it useful in planning what workouts to do but….. I’m now based in the US and I can’t work out how to change the time zone. It keeps moving my workouts to 8 hours ahead and that’s confusing. I also can’t get it to sync to my polar watch. It says it’s connected but doesn’t automatically update. So like it but done love it.
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Temp

Might I recommend that when you track through apple that you also track body temperature if available. I think this would improve the app and it’s predictions. Apple Watch series 8 tracks body temperature to help with cycle predictions and to also help understand our sleep patterns. It would be a great edition to your app. If you could incorporate linking to any sleep tracking apps that would be cool too. Loving the app so far! Thank you.
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Love

I’ve been regularly training for years but as I’m getting older I’ve definitely felt the impact of my hormones on my workout routine. This has been immeasurably helpful to stave off exhaustion from overtraining while still seeing progress from workouts and improving my general health and fitness. I’m looking forward to the perimenopause version!
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Response from developer

So happy that you are enjoying the app. Yes ,make sure you sign up toe the waitlist for Perimenopause so you can get all the updates!

Love the concept but the app is buggy

I really like the concept and thought it was helpful and interesting to see the intensity. However, there are a few hard to ignore bugs and features missing.

1. Every time I try to add an activity, it adds it to the next day not today. I’ll add and evening walk and the time of day looks fine, and then see it was added to tomorrow. Really frustrating.

2. On top of the above issue, you can’t edit or delete activities. That one time I couldn’t figure out what was happening with #1? Now I did five hours of jiu jitsu, lol

3. I would like even more examples of intensity - like what does it mean for a 2-4? And maybe make it even more sport specific. There’s often recommendations for 20 minutes of a certain activity where I would rarely do under an hour
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Response from developer

Hi, I am sorry about your experience. The reason why your activity isn't logging on the right day is because you are in the US. We are located in the UK so this is a time zone issue which we are aware of and currently working to fix. The deleting of activities is something we have in the pipeline to allow our customers to do. We are a really small team and doing our best to get all of this fixed!

No Apple login integration

Seriously? I don’t want to sign up using my email and a password that I’ll have to remember or worse, store in my phone. Apple has login integration yet this app doesn’t incorporate that?

Two stars for not having something so crucial. I haven’t even bothered to go pas that screen. I’ll update my rating when the integration is added.
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Response from developer

Thank you so much for your feedback I will it along to the team to look into and to amend.

FAQ

What is Jennis?

Jennis is a hormonal health and fitness coach designed by Jess Ennis-Hill. It offers personalized daily fitness, symptom support, lifestyle advice, and de-stress sessions tailored to a woman's menstrual cycle or perimenopause stage.

What programs does Jennis offer?

Jennis offers two main programs: Jennis CycleMapping, which provides recommendations synced to the four phases of a woman's menstrual cycle, and Jennis Perimenopause, designed to support hormone changes during perimenopause.

What types of fitness sessions are available in Jennis?

Jennis includes a variety of fitness sessions such as strength training, yoga, runs, LISS, and HIIT. These sessions range from 5 to 35 minutes and are delivered by Jess Ennis-Hill and her expert team.

Can Jennis help with symptoms like anxiety or sleep issues?

Yes, Jennis provides science-backed symptom reduction sessions. These include breathwork for sleep and anxiety, and specific exercises to help manage fatigue, irritability, headaches, and low mood.

Does Jennis integrate with wearables?

Yes, Jennis allows you to track your activity by connecting to your favorite wearable devices. It integrates with over 15 wearables, including Apple Health.

How does Jennis help users understand their bodies?

Jennis includes a Knowledge Hub with audio guides from experts covering fitness, hormonal health, and nutrition. It also features a Symptom, Cycle, and Mood Dashboard where users can log their experiences to better understand their body.

What is the age rating for Jennis?

Jennis has an age rating of 12+, making it suitable for teenagers and adults.

On which devices can I use Jennis?

Jennis is available on iPhone, iPad, and iPod, supporting a range of Apple devices.