Best Jihora alternatives: apps like Jihora: Intermittent Fasting

Fast Slow - Fasting Tracker

Intermittent 16:8 Free Timer

Free

Understand your body's metabolic changes during fasting with a visual timeline. This free app guides you through different fasting zones, from digestion to deep ketosis, and offers customizable schedules and smart notifications. It provides stats, streaks, and widgets for easy progress tracking.

Slim by Emmie

by Healthy Emmie LLC

Free

Access plant-based meal and workout programs designed for your specific goals, preferences, and body type. Receive customized plans to simplify your health journey. Unlock the full content by purchasing a program.

Fastly – Clean Fasting Timer

Intermittent Tracker & Goals

Free

This app provides a clean and distraction-free timer for intermittent fasting. It tracks your fasting periods in real-time, offers various popular fasting plans, and automatically monitors fasting phases like fat burning and ketosis. View your history with clear statistics and receive smart reminders.

Strong&Flex

by Raphael Schneider

Free

Access expertly curated free video content for a pain-free, mobile, and strong body. Benefit from years of personal training expertise to improve flexibility, reduce pain, and build strength efficiently and safely. Stay updated with news and motivational quotes.

runstreakr

Monitor your run streak

Free

This app encourages daily running with a minimum distance, tracking your progress and achievements. It integrates with Apple Health and allows logging runs through other apps or directly within the application. Enjoy customizable notifications, widgets, and personalized themes to stay motivated on your fitness journey.

Fasting Center

Intermittent, OMAD, Water Fast

Free

Plan extended fasts with personalized projections. Input your body stats and desired duration to estimate weight change, fat loss, and energy use. This data-driven tool provides a clear starting point for your fasting journey.

Hyman Health Hub

Become the CEO of Your Health

Free

This app offers a comprehensive approach to improving your health and vitality. Access expert-led programs, live sessions, personalized guidance, and a supportive community to optimize your well-being and achieve a more energetic, pain-free life.