效果不错
跟着练了两周，确实有效果，能感觉出来
不错
这个真的太棒了 解了燃眉之急
特别好用，跟着做运动，感觉到效果了。坚持就是胜利✌️✌️✌️✌️✌️
努力💪
根本不是凯格尔运动
里面的训练内容全是什么臀桥，拉伸的，根本锻炼不到盆底肌，就几个动作。不要下载，骗钱的。
有点意思
做了1个月，硬的不得了，可以的开发兄弟
Free
In-App Purchases
About
This app offers personalized pelvic floor muscle training programs. It provides detailed exercise breakdowns and reminders to help users consistently improve muscle control and overall body function. Users can access professional courses and scientific guidance anytime, anywhere.
✓Personalized training plans
✓Professional pelvic floor muscle courses
✓Detailed exercise breakdowns
✓Progress tracking reminders
✓Voice guidance for workouts
✓Scientific exercise methods
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What's New in K动
2.1.6
July 11, 2023
优化用户体验。
Subscription plans
K动-月订阅会员
58元每月享受高级会员功能
$8.491 Month
4
In-App Purchases
$29.99
K动-年度会员
K动-年度会员
User reviews
Developer apps
FAQ
What is K动?
K动 is a professional fitness app designed for pelvic floor muscle training. It offers personalized workout plans, detailed exercise instructions, and reminders to help users effectively strengthen their pelvic floor muscles and improve overall body function.
How does K动 personalize training?
K动 creates customized training plans based on individual user information such as age and weight. This ensures that the exercises and intensity are tailored to each person's specific needs and goals for optimal results.
Can I cancel my K动 subscription?
Yes, you can cancel your subscription renewal. To do so, navigate to your iTunes/Apple ID settings and disable auto-renewal at least 24 hours before your current subscription period ends.
What are the subscription costs for K动?
K动 offers monthly, quarterly, and annual subscription plans. The monthly plan is $8.49, the quarterly plan is $14.49, and the annual plan is $28.99. Payments are processed through your iTunes account.
How often is K动 updated?
The app was last updated on July 11, 2023, with version 2.1.6. While specific update frequency isn't detailed, the consistent release of new versions suggests regular maintenance and feature improvements.
What devices support K动?
K动 is available for iPhone and iPod devices. It is rated for users aged 12 and above, making it suitable for a wide range of younger and adult users.
Does K动 have ads?
No, K动 does not contain advertisements. As a freemium app, it offers basic functionality for free, with optional subscription plans for advanced features and content.
What kind of exercises does K动 focus on?
K动 specializes in exercises targeting the pelvic floor muscles. It provides professional training courses with detailed, step-by-step explanations to help users understand and correctly perform each movement.
