Best Karis alternatives: apps like Karis

9+ similar apps compared and reviewed

4.3 avg rating
9 free apps
Updated November 2026

Karis is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Karis

1.0(1 ratings)
FreeIn-App Purchases
Kegel Force screenshot 1
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Kegel Force screenshot 4

This app offers guided pelvic floor exercises for men, focusing on improving muscle strength, control, and overall wellness. It provides personalized training plans, daily workouts, and educational content to support healthy habits and pelvic health.

Kegel Counter#2

Kegel Counter by Tom Swope

Daily Kegel workouts
4.9(38 ratings)
FreeIn-App Purchases
Kegel Counter screenshot 1
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Kegel Counter screenshot 5

This app helps you build and maintain a consistent daily routine for pelvic floor health. It offers guided workouts, progress tracking, and smart reminders. An optional Pro upgrade unlocks advanced programs and detailed analytics.

4.7(22 ratings)
FreeIn-App Purchases
HealthTunes screenshot 1
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This app uses scientifically backed music therapies to improve physical and mental well-being. It offers personalized playlists for stress management, focus enhancement, and addressing issues like anxiety, pain, and sleep disturbances. Experience the healing power of sound for overall wellness.

More apps like Karis

4
Kegel Trainer: Men's Health
Kegel Trainer: Men's Health
Kegel Trainer: Men's Health
Pelvic Floor & Bladder Control
Free

This app offers guided pelvic floor exercises for men to improve bladder control, build strength, and boost confidence. It provides customizable training plans, progress tracking, and discreet reminders for daily practice.

Guided Kegel workoutsPelvic floor strengtheningImproved bladder control
πŸ’ͺ Health & Fitness
(18)
free with in-app purchases
5
TMPM HQ
TMPM HQ
TMPM HQ
Meal Prep Recipes & Tools
Free

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

Hundreds of meal prep recipesAdjustable calories and macrosWeekly meal planning
πŸ’ͺ Health & Fitness
(15)
free
6
Readiness & HRV by Incredible
Readiness & HRV by Incredible
Readiness & HRV by Incredible
Sleep, Load & Training Plans
Free

This app analyzes your Apple Watch data to provide a daily readiness score, explaining what your HRV, sleep, and heart rate mean for your day. It also includes built-in strength training logging and tracks key health vitals with trends.

Daily readiness score from Apple Watch dataExplanation of HRV, sleep, and heart rateBuilt-in strength training logger
πŸ’ͺ Health & Fitness
(82)
free
7
MyCoach Ai
MyCoach Ai
MyCoach Ai
Smarter. Faster. Genius.
Free

This app offers a comprehensive platform for personalized fitness and wellness. It combines messaging, check-ins, scheduling, workout routines, and meal plans, all powered by smart algorithms and expert coaching content to adapt to your individual style and help you achieve optimal results.

AI-powered coachingPersonalized workout plansCustomized meal plans
πŸ’ͺ Health & Fitness
(15)
free
8
Kegel Gym: Men's Health Coach
Kegel Gym: Men's Health Coach
Kegel Gym: Men's Health Coach
Male Pelvic Floor Coach
Free

This app offers men a 5-minute daily workout program to strengthen pelvic floor muscles. It aims to improve stamina, sensation, and overall intimate health and vitality through science-backed exercises.

5-minute daily workoutsPelvic floor muscle strengtheningImproved stamina
πŸ’ͺ Health & Fitness
(180)
free with in-app purchases
9
Kegel Exercises & Men’s Health
Kegel Exercises & Men’s Health
Kegel Exercises & Men’s Health
Daily Pelvic Floor Trainer App
Free

This app guides users through a 21-day program to strengthen the pelvic floor and improve body-mind balance. It combines guided breath work and Kegel exercises for enhanced control, stress relief, and inner calm.

21-day Kegel trainerGuided breathing exercisesPelvic floor strengthening
πŸ’ͺ Health & Fitness
(11)
free with in-app purchases