Lifestyle Intelligence (LQ)

Lifestyle Intelligence (LQ)

Learn to live smarter.

18 ratings
6 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 17, 2020
  • May 20, 2026

Features

Lifestyle Intelligence (LQ) screenshot #1 for iPhone
Lifestyle Intelligence (LQ) screenshot #2 for iPhone
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About

This app guides users toward balanced, healthy living by focusing on eating, sleeping, and moving. It utilizes a unique audio-based method to help reprogram habits and improve overall quality of life. Access customized daily regimens and longer audio series for a holistic approach to wellbeing.

Customized Daily Focus regimen
Focus on eating, sleeping, and moving
Hypno-Peripheral Processing (HPP) audio series
Habit reprogramming
Three-minute audio tracks
Unlimited access to audio content
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What's New in Lifestyle Intelligence (LQ)

1.40

May 20, 2026

Thanks for using Lifestyle Intelligence! This update includes bug fixes and performance improvements.

Subscription plans

Unlimited access

Unlimited access for all app content

$44.991 Year
1 Month trial
How to cancel Lifestyle Intelligence (LQ) subscription ⁉️

User reviews

Greatest hypnosis app

This is the best hypnosis app for helping you improve your life.

HPP has worked for me for thirty years

I have been using HPP tapes, CDs, and downloads for three decades, so I was excited to see this App in the App store. I had some issues with it, at first, but I emailed the folks at HPP -- their response was almost immediate. Today, everything is working great. I have tried them all, and HPP is what I have stuck with. The programs have gotten me through tough times, as Ericksonian hypnosis techniques work for me. Also, nice to be in deep Theta for 30 minutes a day. Dr. Glauberman's daily input is especially helpful. Highly recommended!
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Great!

This app is a great tool to have. The daily focus tracks are quick and motivational, easy to fit in a busy schedule daily. The longer tracks are really relaxing and almost ASMR like. Many different topics to choose from, great to pop in the ear buds and listen while working or cooking dinner or falling asleep to. Definitely improves habits and many different focuses to choose what you want to work on.
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Great app for your overall lifestyle

This is a great app to help you modify your overall lifestyle. It give you tools to see your current life and make modifications to make your life better. I would highly recommend this to anyone.

Great Encouraging app

LQ is a great, well designed app to encourage you by sharing positive thoughts and ideas. It’s especially helpful during these dark days this year. I needed to make some changes this year in my life for my health.

I would have enjoyed having this earlier in the year. I’ve been working on my weight since last fall. I can see all kinds of value using this app and the messages it provides.

If you like to be encouraged with positive messages and reinforcement, you’d probably enjoy this app.
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FAQ

What is Lifestyle Intelligence (LQ)?

Lifestyle Intelligence (LQ) is a health and wellness app designed to guide users toward balanced living. It focuses on key areas like eating, sleeping, and moving, using a unique audio-based method developed by Dr. Lloyd Glauberman.

What kind of content does Lifestyle Intelligence (LQ) offer?

The app provides a customized Daily Focus regimen covering eating, sleeping, and moving. It also includes longer-form Hypno-Peripheral Processing (HPP) audio series designed for relaxation and habit reprogramming.

How long are the audio sessions in Lifestyle Intelligence (LQ)?

The Daily Focus tracks are typically three minutes long, making them easy to fit into a busy schedule. The HPP audio series are longer-form content.

What are the subscription options for Lifestyle Intelligence (LQ)?

Lifestyle Intelligence (LQ) offers a free two-week trial. After the trial, subscribers can choose between a monthly subscription for $9.99 or an annual subscription for $54.99, which averages to $4.58 per month.

Can I cancel my Lifestyle Intelligence (LQ) subscription?

Yes, you can manage your subscription and turn off auto-renewal in your iTunes Account Settings. This must be done at least 24 hours before the current subscription period ends to avoid automatic renewal.

Does Lifestyle Intelligence (LQ) have ads?

Yes, the app contains advertisements. This is indicated by the 'hasAds' flag in its data.

What devices is Lifestyle Intelligence (LQ) available on?

Lifestyle Intelligence (LQ) is available on iPhone, iPad, and iPod, as indicated by its supported devices.

What is the age rating for Lifestyle Intelligence (LQ)?

The app has an age rating of 12+, making it suitable for teenagers and adults.