Best apps like Lift – Depression & Anxiety

27+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated July 2026

Whether you want more options like Lift or a completely different take on the same concept, our curated list of 27+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Lift

Pond - Self Care Journal#1

Pond - Self Care Journal by Palmsonntag Inc.

Self Love & Reflection Prompts
Editor's Choice
πŸ’ͺ Health & Fitness
4.5(256 ratings)
FreeIn-App Purchases
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This app offers guided journaling exercises to help users relieve stress, boost confidence, and improve their outlook. It provides personalized daily programs and tracks moods to offer insights into thoughts and feelings, aiming for a happier daily life.

Hypnosis for Self Confidence#2

Hypnosis for Self Confidence by Kepler47 Software Inc.

Get Self Esteem & Reduce Fear
Strong Contender
πŸ’ͺ Health & Fitness
4.7(300 ratings)
FreeIn-App Purchases
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Access guided hypnosis audio courses, workshops, and programs to enhance self-confidence, reduce fear, and expand psychological and spiritual horizons. Learn from world-renowned experts to master your mind, overcome obstacles, and achieve personal growth.

#SelfLove: Build Confidence#3

#SelfLove: Build Confidence by Ggtude Ltd

GG Self Esteem: Mental fitness
Worth Considering
πŸ’ͺ Health & Fitness
4.7😐(691 ratings)
FreeAdsIn-App Purchases
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Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

What We Love

  • 🧠 Helps manage intrusive thoughts and OCD symptoms
  • πŸ’­ Reframes negative mindsets and thought patterns
  • ✨ Promotes positive thinking and mood improvement
  • 🎯 Simple yet effective concept

Room to Improve

  • πŸ› App freezes when typing 'I' or 'I'm'
  • πŸ› Frequent loading and crashing issues
  • πŸ’° Deceptive pricing model - hidden subscription costs

More apps like Lift

4
Feelmo: Mental Health Support
Feelmo: Mental Health Support
Feelmo: Mental Health Support
Anxiety & Depression Self-Care
Free

This app offers a guided self-help process inspired by CBT, DBT, and ACT to help users understand and manage difficult emotions like anxiety, stress, and depression. It provides tools to identify, understand, and cope with feelings, fostering emotional resilience and wellbeing.

CBT, DBT, ACT-inspired self-helpUnderstand difficult feelingsRelief from anxiety and worry
πŸ’ͺ Health & Fitness
(63)
free
5
DoableWellness
DoableWellness
DoableWellness
by Delicious Family Dinners
Free

This app helps you improve your well-being with personalized meal plans, 3D body scans for progress tracking, and a variety of home workouts. It also offers health education, a calorie counter, and self-help tools for mental health.

Diet-specific meal plans with calorie/macro trackingPrivate 3D body scans for health risk assessmentHome workouts for cardio, strength, and relaxation
πŸ’ͺ Health & Fitness
(2)
free
6
Self By Design - Mindset
Self By Design - Mindset
Self By Design - Mindset
Your Daily Mindset Coach
Free

This app acts as a personal mindset coach, utilizing neuroscience and psychology to help you transform your life. Design your ideal self with curated collections or custom tools, and receive daily reminders to stay focused on your goals and reprogram your beliefs.

Design your best self programCurated collections of quotes and affirmationsCreate custom affirmation programs
πŸ’ͺ Health & Fitness
(21)
freemium
7
CBT Self-Care Journal
CBT Self-Care Journal
CBT Self-Care Journal
Your daily mental health coach
Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

CBT exercises for negative thought reframingRelaxation and mindfulness meditationsPositive Psychology exercises
πŸ’ͺ Health & Fitness
(632)
free with in-app purchases
8
Refill My Soul
Refill My Soul
Refill My Soul
Christ Centered Meditation
Free

This app offers short, Christ-centered guided meditations designed to foster peace and spiritual connection. Explore over 130 segments on various gospel topics, incorporating scripture and teachings from prophets. Ideal for busy individuals seeking a moment of reflection and spiritual renewal.

Christ-centered guided meditationsGospel topic segmentsProphetic teachings and scripture
πŸ’ͺ Health & Fitness
(100)
freemium
9
Womaze: Self-Care & Motivation
Womaze: Self-Care & Motivation
Womaze: Self-Care & Motivation
by Womaze, Inc.
Free

Access tools for anxiety relief, body image, relationships, and self-love. Receive daily motivational messages and create personalized toolboxes for your favorite resources. This app is designed to foster self-acceptance and provide support through life's challenges.

Anxiety relief toolsBody image supportRelationship guidance
πŸ’ͺ Health & Fitness
(175)
free
10
Co Create by Brooke Snow
Co Create by Brooke Snow
Co Create by Brooke Snow
by Brooke Snow Fine Arts, LLC
Free

This app helps users become intentional creators of their lives through empowering courses, meditations, yoga, and private podcasts. It offers challenges and habit tracking for personal growth, with content suitable for kids, teens, and adults.

Empowering coursesMeditationsYoga sessions
πŸ’ͺ Health & Fitness
(50)
free with in-app purchases