LIFT Hypertrophy Workout Coach

Look back at any block Tap the block name at the top of Coach to open Your blocks. Pick a past block to see its check-ins, progress and volume. Past blocks are read-only, so nothing you open changes your plan. Progression • One odd set won't steer your next session. I build from the weight most of your sets were at. • Back on a lift after more than three weeks? I hold the weight for that session and tell you why. • Finish a workout with nothing logged and it counts as a skipped day. • Each set is judged against its own target, so adding or removing a set doesn't change the others. • Continue a block and Coach shows what carried over from the last one. Clearer screens • New icons across the app. • A deload week shows the sets the deload asks for on every screen. • Assisted lifts talk about assistance, and you can log 0 lb of it. • A block that ended early says which week it ended in. • A workout is dated by the day of its first set.