Lila: Perimenopause Diet

Lila: Perimenopause Diet

Hormonal Weight Loss App

1.6K ratings
59 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 18, 2024
  • May 18, 2026

Features

Lila: Perimenopause Diet screenshot #1 for iPhone
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Lila: Perimenopause Diet screenshot #9 for iPhone
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About

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

Personalized perimenopause nutrition plan
Symptom tracking for hot flashes, fatigue, and sleep
Meal photo analysis for food-symptom correlation
Hormone-friendly recipe suggestions
Personalized supplement recommendations
24/7 AI coaching support
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What users say

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What's New in Lila

2.5.0

May 18, 2026

- Improved logging UI

Subscription plans

Lila AI - Unlimited Access

Lila - Weight Loss 40+

$19.991 Year
How to cancel Lila subscription ⁉️
16

In-App Purchases

$464.99

Lifetime Access

Gain lifetime access to all of Lila AI.

Events

Read more about Black Friday - Perimenopause

Black Friday - Perimenopause

Stop hormonal weight gain. Best offer of the year.

Nov 26, 2025 Nov 30, 2025

Read more about World Menopause Day

World Menopause Day

Lila, your Perimenopause Nutritionist

Oct 17, 2025 Oct 21, 2025

Read more about Track Food, Ease Menopause

Track Food, Ease Menopause

Log meals, uncover triggers, feel like you again

Apr 9, 2025 Apr 30, 2025

User reviews

Too many bugs

I liked it at first, but there are way too many bugs for it to be worth it. The AI is nice, but after a while it gets redundant and keeps recommending the same thing over and over again. If you’re dealing with true hormonal hunger overload, the app recommends you eat an extremely sickening amount of protein, which unfortunately does not cure my hunger issue. It also makes it incredibly hard to stick to your calorie target. The AI recommendations do not match the macro recommendations in the plan. She always suggests way too much fat while meal planning compared to the macros given. The diary feature does not work when clicked on. When you adjust your preferences in the meal plan, there is a bug that only recommends breakfast smoothies and bowls when you don’t include certain ingredients. It doesn’t reload properly. I reached out to customer service about the bug and they never responded. I have actually gained weight since using this app and feel more confused than ever. It doe not fix the hunger issues and the AI confuses you even more. The AI photo meal log is extremely inaccurate, and when you try to edit the entry, well, good luck with that bug. It’s very poorly put together and needs a ton of work and fixes. It’s not the greatest tracking app. It does help you realize a healthier way of eating, however. The AI needs to be able to report bugs reported to the developers but is unable to. I will not be resubscribing as I have had to switch to a more accurate tracker.
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Too many bugs

I liked it at first, but there are way too many bugs for it to be worth it. The AI is nice, but after a while it gets redundant and keeps recommending the same thing over and over again. If you’re dealing with true hormonal hunger overload, the app recommends you eat an extremely sickening amount of protein, which unfortunately does not cure my hunger issue. It also makes it incredibly hard to stick to your calorie target. The AI recommendations do not match the macro recommendations in the plan. She always suggests way too much fat while meal planning compared to the macros given. The diary feature does not work when clicked on. When you adjust your preferences in the meal plan, there is a bug that only recommends breakfast smoothies and bowls when you don’t include certain ingredients. It doesn’t reload properly. I reached out to customer service about the bug and they never responded. I have actually gained weight since using this app and feel more confused than ever. It doe not fix the hunger issues and the AI confuses you even more. The AI photo meal log is extremely inaccurate, and when you try to edit the entry, well, good luck with that bug. It’s very poorly put together and needs a ton of work and fixes. It is the worst nutrition tracking app I’ve ever used. I will not be resubscribing.
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Super Helpful

I came across this app on Instagram and love it. The AI function gives great tips and being able to see how my meal choices score is helping me to eat better. I’m in menopause and the scale has not budged in a year until now. It doesn’t solve every problem (nothing will) but I do feel a lot better.

Changed my life!

Just happened to come across this app by accident. I’m so glad to have found it. Usual Food and fitness was no longer working for me. I was confused and spiraling. Coach Lila has been incredibly supportive and helpful throughout this time of my life. I highly recommend to any woman dealing with hormonal challenges to give it a try! It’s worth the cost!!
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Shady charges

The app’s function itself was fine, but when I went to cancel my monthly membership I was offered a year for $19.99. I agreed to it and then noticed I was charged the full $60. I disputed it with my bank and then they pushed back on my dispute. Now when I open the app it asks if I want to start a free 3 day trial. So I was charged an amount I didn’t agree to and now don’t have access to the app I overpayed for.
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User experience

🐞

Reported Bugs

2 issues

Sign-up process not working

Bug

App crashing or not opening

Bug

Requested Features

2 requests

Dark mode option

Feature

Clear communication about paid features

Feature

FAQ

What does Lila: Perimenopause Diet do?

This app acts as a personal perimenopause coach, creating a personalized nutrition plan tailored to your specific symptoms and hormonal changes. It helps you understand how your diet affects symptoms like hot flashes, bloating, and sleep disturbances.

How does the app help with weight loss during perimenopause?

The app focuses on a hormone-friendly diet, incorporating anti-inflammatory foods, lean protein, healthy fats, and fiber. By connecting your meals to your symptoms, it helps you drop hormonal weight without restrictive dieting, with many users reporting weight loss within two weeks.

Is this app free to use?

The app offers a free version with in-app purchases for advanced features and personalized coaching. While the core functionality is accessible, unlocking the full potential and ongoing support may involve additional costs.

How is Lila different from other diet apps like Noom or MyFitnessPal?

Unlike generic calorie-counting apps, Lila is specifically designed for perimenopause. It connects your food intake to how you feel, adapting your plan as your body changes and understanding that hormonal shifts are the primary challenge, not just willpower.

What kind of symptoms can Lila help track?

Lila tracks over 20 perimenopause symptoms, including hot flashes, night sweats, mood changes, brain fog, fatigue, bloating, joint pain, and sleep quality. By analyzing these patterns alongside your diet, it provides insights into what foods might be triggering these issues.