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NEW · BETA -Your best, in Patterns: your best night, morning and session in the timeframe and what that day held, plus the choices that clearly go with your better sleep, recovery and workouts — bedtime, when and how you trained, naps and the tags you log. Each is checked against chance and on your most recent days. It carries a BETA label while it's tuned. IMPROVED -Your usual now looks like your usual. A normal day reads green on every score ring, gauge and trend bar instead of amber. Amber starts a clear step below your own normal, red two, so a genuinely off day still stands out. -The small gauges under each dial use exactly the dial's colors, so a gauge and the score it feeds always agree, on your watch and Home Screen widgets too. -Against your normal uses the same colors: an ordinary reading is green, with amber and red only at the edges of your own range. -Sleep regularity's comparison with the 60,977-adult study is a simple five-part bar with your number on it. Tap its ⓘ to see where the study and its groups come from. -The Regularity dial now says "last 30 nights": it reads your most recent nights, while the chart beneath covers your whole timeframe.