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Lower Back Yoga - 7 Classes

Lower Back Yoga - 7 Classes

by Centre de Yoga - La Source SARL

3 ratings
3 reviews
💪 Health & Fitness
⚽ Sports

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 28, 2015
  • March 24, 2016

Features

Developer

Centre de Yoga - La Source SARL
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About

This app offers a comprehensive 1-hour yoga class designed to alleviate chronic back pain and discomfort through safe, effective practices. It includes core strengthening, stretching, and relaxation techniques, mirroring in-person instruction for immediate relief.

✓1-hour back class with 28 practices
✓Core strengthening exercises
✓Hamstring, quad, and psoas lengthening
✓Hip and spinal range of motion
✓Gentle spinal rotation
✓Guided relaxation
✓6 additional specialized classes
Show original description

What's New in Lower Back Yoga

1.2

March 24, 2016

This app has been updated by Apple to display the Apple Watch app icon. These same 7 classes for back pain are now available for just 0.99 as a 3-month subscription on our free "Lower Back Yoga - Floor Class" app.

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User reviews

Most RecentHighest RatedLowest Rated

Very helpful

I’m most please that this is not a subscription. It is simple, easy to follow, not frill just the basic help I was looking for. Had a problem navigating at first but wrote to the provider and got an immediate personal response. After thet, easy to follow and pick what suited my personal need. I wish more apps were like this.
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EcmrEcmr

Response from developer

Thank you for your feedback. Yes, one can swipe through the practices to the ones that provide the most benefit to tailor the class to your needs and time availability.

Exactly what I was looking for!

This app focuses on simple movements that make the back feel great. As a 20 year who has previously had back and knee surgeries, I am impressed with the difference it makes in pain and muscle relaxation. Wish I found this sooner!
(: i love you :)(: i love you :)

Love it and I can feel the difference.

I've been using it for 2 weeks and can feel the difference. My wife does too. It's a basic app but the content is excellent.
Adel HameedAdel Hameed

Developer apps

Lower Back Yoga - Floor Class
Lower Back Yoga - Floor Class

pain relief for the low back

💪 Health & Fitness

(17)

Free
In-App Purchases
See developer apps

FAQ

What is Lower Back Yoga?

Lower Back Yoga is a paid application offering a 1-hour yoga class with 28 safe and effective practices designed to relieve chronic back pain and discomfort. It provides instruction similar to attending an in-person class.

What kind of exercises are included in Lower Back Yoga?

The app includes focused breathing for lumbar spine lengthening, abdominal strengthening, leg strengthening and stretching, hip opening and extension, hip flexor stretching, spinal flexion and extension, and deep guided relaxation.

Does Lower Back Yoga offer different classes?

Yes, in addition to the 'Full Back Class', Lower Back Yoga offers 6 additional classes: modified classes for lordosis, sciatica, and SI joint issues, a Maintenance Program, Crisis Management, and an 'On-the-go' class.

How much does Lower Back Yoga cost?

Lower Back Yoga is a paid app, priced at $7.99. This is noted as being one-third the price of a single class at their physical centers.

What devices is Lower Back Yoga available on?

Lower Back Yoga is available for iPhone and iPod. The app is rated for ages 4+ and was last updated on March 24, 2016.

What do users say about Lower Back Yoga?

User reviews highlight that the app is 'Brilliant for Your Back' and users 'can feel the difference' within weeks. Many users have found it life-changing for back pain and highly recommend it.

Is Lower Back Yoga suitable for beginners?

Yes, the app features exercises that are described as 'very easy to follow'. The modified classes are also designed to remove contraindicated practices for specific conditions.

Does Lower Back Yoga have ads?

The provided data does not indicate that Lower Back Yoga contains advertisements. It is a paid application, suggesting a focus on user experience without ad interruptions.