Lower Back Yoga - Floor Class

Lower Back Yoga - Floor Class

pain relief for the low back

17 ratings
3 reviews

Archived App (Last seen on 23 Apr 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • February 25, 2016
  • January 24, 2018

Features

Lower Back Yoga - Floor Class video #1 for iPhone
Lower Back Yoga - Floor Class screenshot #2 for iPhone
Lower Back Yoga - Floor Class screenshot #3 for iPhone
Lower Back Yoga - Floor Class screenshot #4 for iPhone
Lower Back Yoga - Floor Class screenshot #5 for iPhone
Lower Back Yoga - Floor Class screenshot #6 for iPhone
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About

This app offers a 10-minute floor yoga class designed for low back pain relief. It includes 7 practices based on in-person classes, with an optional 3-month subscription for more extensive programs targeting specific back conditions.

10-minute floor yoga class
7 full practices
Targeted back pain relief
Core strengthening exercises
Modified for specific conditions
Mindful movement and breathing
Show original description

What's New in Lower Back Yoga

2.5.0

January 24, 2018

This app has been updated by Apple to display the Apple Watch app icon. Our free lower back yoga app now offers you an in-app option to subscribe to 7 back pain classes for just 0.99c. Also new: an illustrated "Back Tips" section and links to our FB & Twitter feed for more back tips and articles.

More
1

In-App Purchases

$4.99

Back Pain Classes Subscription

for all disc conditions, sciatica & lordosis

User reviews

Lower back pain

It’s by far best yoga, strength and stretch routine for lower back pain. I tried everything but nothing works and suffering from back pain over 3 years.

Response from developer

Thank you. I'm glad it helps.

Crashes and Defunct

This app won’t even play the videos without crashing immediately. The developer’s web page is defunct. I’m seeking a refund as there’s no one to turn to for support.

Response from developer

Since this review a month ago, no one has downloaded this app. This is a shame, because (1) it has been downloaded 19,200 times without incident and has climbed up the rankings in searches for a reason - it works; (2) the support website lowerbackyoga.com is NOT defunct (simply see for yourself); (3) there is a feedback button added for subscribers, and I have always responded within 24 hours. That said, I believe this user when he said he had a genuine problem with the videos crashing. While it's the first I've heard, the most likely cause would be a corruption during the subscription download. Deleting the app completely from the phone and reinstalling would have likely resolved this issue, and the reinstall would have preserved the subscription status at no further cost. A less likely reason would be too many apps opened in the background drawing on too many resources, but I doubt this. On April 20th, I first replied to this review requesting information from the user but got no reply. I can understand. I ask any of you considering this app not to be put off by this review and to download the free version for yourself. Thank you. - Fredric Bender

Lower back relief

Immediate relief after first session

Response from developer

Thank you! Glad it helps. :)

Developer apps

FAQ

What is Lower Back Yoga - Floor Class?

Lower Back Yoga - Floor Class provides a free 10-minute yoga session specifically designed to alleviate low back pain. It incorporates 7 distinct practices that have been taught in person for years, focusing on gentle movements and mindful breathing.

What kind of back conditions does Lower Back Yoga - Floor Class address?

The app's practices aim to decompress lumbar discs and can help with conditions such as disc bulging, herniation, degeneration, sciatica, and arthritis. The subscription offers modifications for sciatica, lordosis, and sacroiliac instability.

How does Lower Back Yoga - Floor Class help strengthen the core?

The Full Back Class, available through subscription, focuses on improving support for the back by strengthening the abdominals with 5 progressive core practices. This helps to decompress discs and build a more stable foundation.

What is the subscription offering in Lower Back Yoga - Floor Class?

The app offers a 3-month subscription package that includes 'The Full Back Class' with 28 practices. This package is further divided into specific programs for various back conditions and includes crisis management and maintenance routines.

Can I continue using Lower Back Yoga - Floor Class after the subscription ends?

Yes, after the 90-day subscription period concludes, you can continue to access the free 10-minute Floor Class. You also have the option to renew the subscription or purchase all 7 classes separately.

What is the user sentiment for Lower Back Yoga - Floor Class?

Reviews for the app's content highlight its effectiveness, with users reporting significant improvements in pain and muscle relaxation. Many users express that they wish they had found the app sooner, calling it 'Brilliant for Your Back'.

What devices does Lower Back Yoga - Floor Class support?

Lower Back Yoga - Floor Class is available for iPhone and iPod devices. It is rated for ages 4 and up, making it accessible for a wide range of users.

How often is Lower Back Yoga - Floor Class updated?

The app was last updated on January 24, 2018, with version 2.5.0. While not frequently updated recently, the core content remains focused on its established yoga practices for back pain relief.