Smooth transitions onto the next interval 🙏🏻
Easy to follow
Amazing App
This app has been a blessing for my back and neck pain!! Cannot recommend it enough. Must try!
Obsessed
OG is an amazing tool in my wellness journey. I’m a D1 track athlete and I’ve never found a solid foundation for learning yoga/flow/stretching like OG. This app is my go-to whenever I need an awesome stretch or meal ideas. I especially love following the flows before bedtime as it really relaxes my muscles. Highly recommend this for any athlete.
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Easily and readily accessible fitness for women of all fitness levels
I love how easy this app is to use and how quick the workouts and challenges are so anyone can fit them into their day. They were designed with our bodies in mind and it is the perfect fit for working moms like me.
Great exercises to strengthen your back and core
I am loving this app and the exercises. I love that the challenges are only 7 days which make them attainable. Marlaina’s voice is motivating yet gentle and supportive. I like that there are small breaks to catch your breath in between. I was looking for a program that was quick and simple to do after having two babies. I underwent abdominal surgery after my second and Marlaina’s program is helping me build back my strength in my core and back.
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