Frequent reflection helps
I find that it helps me a lot when I do frequent checkin to reflect on my own mood and stress level. This helps me to recognize my emotions and so I can work on it. It’s like talking to someone who cares for me that I can trust.
I’ve shared this app with my friends hope this helps them out too
I’ve shared this app with my friends hope this helps them out too
Excellent App!
This app helped me stay on top of my mental health. Very easy to use and satisfying to interact with. Great insights!
Mental Health Check-In
This app has helped me notice trends in my mood and mental health. With this app, it has picked up on trends such as working out, drinking, socializing and how these activities effect my mood for that day/week. The daily check in process is quick and user friendly. No learning curve necessary to start using the app and to pick up on its helpful trends
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Improved self-awareness
Using this app has helped me become more self aware of how my mood, emotions, and energy shift not only day to day, but the app provides analytics to see changes overtime. The journal feature also provides a chance for me to reflect on the day before going to bed, recording what event may have impacted differences in my other indicators. The app design makes it easy to use, and I like how I can choose what I want to track. Overall, I’d recommend using this app if you’re searching for medically-backed ways to better manage your mental health.
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Clean UI, integrates all my data needs
Addressing a gap in the market right now in the health space. I can see and track all my health trends and survey results in one convenient location now. Can’t wait to see additional features and integrations
