Favorite pregnancy work out
Before I got pregnant was going to Barry’s bootcamp so I was looking for a workout intense but not as intense to be safe for me and baby. Luna motherhood challenges my mind and body and so grateful for this program! Amazing teachers and classes.
Great variety
I typically do barre, Pilates, and yoga, and this app is perfect for me to do at-home prenatal classes.
Best Value and Effective
I used this app during my COVID pregnancy and it was such a life saver! I was able to keep moving and do it safely with the modifications. I also loved when I was getting an ache or pain somewhere, they would have PT excercises to do and they were always helpful! I didn’t feel alone and always knew where to go if I needed help or something to be answered. My delivery was a success and my ObGyn was shocked at how fast I delivered because it was my first! Can’t say enough good things about this app, I highly recommend it!
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Postnatal recovery
This was the only programme I could find with short videos that I could do each day and build on each week for core and pelvic floor recovery. There are so many different classes to choose from as well - something to suit everyone and so great to be able to put them on in the living room and stop and start them as needed.
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Great variety of classes!
I’ve only been doing Luna workouts my whole pregnancy and absolutely love having such a variety of classes - from stretching, strength, yoga - that I know are pregnancy safe and that help connect me to my body and breath. There are app features that I’d love for them to make, and I hope they grow and continue to add to the app, like showing which classes you’ve taken before and making it easier to fwd or rewind in a class or adding “levels” or intensity as filters.
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