Lunges - workout for leg
Trainings exercises
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers an 8-week interval training program focused on lunges, suitable for all fitness levels. It includes over 40 exercises with video instructions and allows users to create custom workouts. Data can sync with the Health app.
What's New in Lunges
2.1.2
August 14, 2018
This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes - The application has become more stable We wish you interesting and productive workouts!
MoreIn-App Purchases
$1.99
Create workouts
Open the opportunity to create your own workouts
Developer apps
FAQ
What is the primary focus of Lunges?
Lunges is an 8-week interval training program specifically designed to improve leg strength and fitness. It offers over 40 functional exercises with detailed video instructions to guide users through their routines.
Can I create my own workouts in Lunges?
Yes, Lunges features a workout constructor that allows you to create personalized training sessions by selecting your favorite exercises. This provides flexibility to tailor your fitness routine to your preferences.
Does Lunges sync with the Health app?
Yes, Lunges supports the Health app. Completed training data can be automatically added to your Health app, allowing for centralized tracking of your fitness activities.
Is Lunges suitable for beginners?
Yes, the training programs in Lunges are suitable for both beginners and professionals. The app provides detailed descriptions and video instructions for each exercise to ensure proper form and effectiveness.
Do I need any equipment to use Lunges?
No, athletic equipment is not needed to use Lunges. The exercises are designed to be performed anywhere and anytime that is convenient for you, making it a highly accessible fitness solution.
How does Lunges motivate users?
Lunges incorporates an achievements system where users receive rewards for completed training sessions. These rewards are designed to encourage continued progress and engagement with the workout program.
What devices is Lunges available on?
Lunges is available on a range of Apple devices, including the Apple Watch, iPhone, and iPad. This allows for convenient access to your workouts across your preferred devices.
When was Lunges last updated?
The latest version of Lunges, 2.1.2, was last updated on August 14, 2018. The app was initially released on July 11, 2016.
