Best apps like Mastering Menopause

18+ similar apps compared and reviewed

4.1 avg rating
10 free apps
Updated July 2026

Mastering Menopause is great, but it's not the only option. Explore 18+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Mastering Menopause

Sleep & Meditation with Zendo#1

Sleep & Meditation with Zendo by Oleskii Novikov

App with Relax Sounds & Video
Editor's Choice
💪 Health & Fitness
4.4(106 ratings)
FreeIn-App Purchases
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Learn meditation, breathing techniques, and mindfulness for stress relief and improved focus. Access sleep meditations, sounds, and guided sessions to promote restful sleep and overall well-being. Find content for anxiety, insomnia, and personal growth.

Self improvement meditation#2

Self improvement meditation by Mindful Air

Self care & mental wellbeing
Strong Contender
💪 Health & Fitness
4.6(101 ratings)
FreeAdsIn-App Purchases
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This app offers guided meditations and coaching techniques to help users relieve anxiety, improve sleep, boost self-esteem, and enhance relationships. It provides a structured 7-step program with audiobooks, video lessons, and practical exercises for personal growth and mental wellbeing.

POWER+FLOW#3

POWER+FLOW by POWERFLOW

Fitness That Adds Value
Worth Considering
💪 Health & Fitness
5.0(282 ratings)
FreeAds
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Discover and book fitness classes designed to enhance your life. This app offers high-intensity indoor cycling and strength training, available both in-studio and on-demand. Engage in community-based training to elevate your mind, body, and spirit.

More apps like Mastering Menopause

4
Stella | Menopause relief
Stella | Menopause relief
Stella | Menopause relief
Manage symptoms, feel better
Free

This app offers personalized menopause care to help manage symptoms and improve well-being. It provides a customized plan with lifestyle changes, educational resources, and support from coaches and experts. Track your progress and feel more in control of your menopause journey.

Personalized symptom management plansEvidence-based articles and informationVideo workouts and healthy recipes
💪 Health & Fitness
(21)
free with in-app purchases
5
Vergo: the menopause shift
Vergo: the menopause shift
Vergo: the menopause shift
Track Your Menopause Symptoms
Free

This app helps women track menopause symptoms and understand hormonal changes. It provides educational content, journaling, and generates confidential weekly reports for informed conversations with healthcare providers. Prioritize self-care with gentle reminders.

Symptom trackingHormonal change educationJournaling
💪 Health & Fitness
(2)
free with in-app purchases
6
MenoBox - Menopause Support
MenoBox - Menopause Support
MenoBox - Menopause Support
Life should never pause
Free

Track and manage menopause symptoms with personalized insights and community support. Offers scientific analysis of your habits and provides professional tool guides for symptom relief.

Symptom trackingPersonalized health insightsCommunity forum
💪 Health & Fitness
(7)
freemium
7
Lasting Change: Habit Builder
Lasting Change: Habit Builder
Lasting Change: Habit Builder
Daily Habits & Mental Wellness
Free

Build lasting habits and improve mental wellness with daily tools and guidance. Reduce stress, increase emotional resilience, and understand your patterns through guided sessions and smart tracking.

Tailored habit plansDaily habit remindersGuided audio sessions
💪 Health & Fitness
(443)
free with in-app purchases
8
Rule Meno
Rule Meno
Rule Meno
Maximizing Midlife
Free

This app offers personalized macronutrient and exercise plans for women in midlife. It aims to help users achieve a more vibrant and energetic lifestyle through tailored guidance.

Personalized macronutrient plansTailored exercise programsMidlife women focus
💪 Health & Fitness
(1)
free
9
WomFIT: Health & Kegel Trainer
WomFIT: Health & Kegel Trainer
WomFIT: Health & Kegel Trainer
Pelvic Floor Exercises
Free

This app offers science-based exercises to strengthen pelvic floor muscles. It features an AI trainer for personalized plans and a self-training mode for custom workouts. Improve postpartum recovery, address incontinence, and enhance intimate health.

Personalized AI training plansPelvic floor muscle strengtheningPostpartum recovery support
💪 Health & Fitness
(12)
free with in-app purchases
10
Disrupt Menopause
Disrupt Menopause
Disrupt Menopause
Change "The Change!"
Free
💪 Health & Fitness
(0)