MBody
Strong Bodies, Lasting Habits
About
This app offers a comprehensive approach to fitness by combining structured strength training, flexible nutrition guidance, and habit coaching. It provides specialized programs for prenatal and postpartum stages, alongside tools to track body composition and celebrate progress beyond the scale.
What's New in MBody
3.72.1
July 1, 2026
Fixes and improvements.
In-App Purchases
$5.99
Premium Package
Offer advanced features.
FAQ
What kind of workouts does MBody offer?
MBody offers progressive strength training programs designed to adapt to your level, from beginner to advanced. It also includes specialized, trimester-specific prenatal and postpartum training programs.
Does MBody help with nutrition?
Yes, MBody provides simple and flexible nutrition guidance to help you fuel your body effectively and reach your health goals. It focuses on sustainable habits rather than restrictive diets.
Can I track my progress with MBody?
MBody allows you to track your body composition, including weight trends and progress photos. It also helps you measure changes in strength and muscle, celebrating wins beyond just the scale.
Is MBody suitable for pregnant or new mothers?
Absolutely. MBody features safe, trimester-specific prenatal and postpartum training programs designed to keep you strong and supported throughout motherhood.
How does MBody help with long-term results?
MBody focuses on creating lasting habits through its combination of expert programming, nutrition support, and mindset tools. It aims to break free from all-or-nothing fitness cycles.
What devices is MBody available on?
MBody is available on iPhone and iPad, as indicated by its supported devices list. It is designed for users within the Apple ecosystem.
How often is MBody updated?
The latest version of MBody is 3.63.4, and it was last updated on April 1, 2026. This indicates a relatively frequent update cycle for the application.
Does MBody have ads?
No, MBody does not contain advertisements. The app is free to download and use, with potential for in-app purchases.