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This app guides users through a unique meditation practice using Auto Self-Transcending (AST) and proprietary biofeedback technology. It tracks physiological and brain activity to quantify recovery and enhance well-being, offering personalized insights and habit-building support.
This app supports verified Transcendental Meditation practitioners and their teachers. It offers a custom timer, meditation log, educational content, and an event calendar. Track your progress, access resources, and connect with the global TM community.
Learn a simple meditation technique in 12 easy steps to reduce stress and improve wellbeing. Features a 30-day challenge to build a daily habit, a guided meditation timer, and progress tracking tools. Suitable for beginners with no prior experience.