MellowFlow - Focus for ADHD

MellowFlow - Focus for ADHD

Build productivity and habits

254 ratings
120 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 9, 2025
  • April 17, 2026

Features

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MellowFlow - Focus for ADHD screenshot #10 for iPhone
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About

This app helps users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and CBT techniques to improve focus and motivation. Track progress and join a supportive community.

Personalized ADHD & procrastination support
Daily bite-sized tasks
CBT therapy techniques
Focus & mindfulness exercises
Progress tracking
Self-paced lessons
Expert-driven approach
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What users say

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What's New in MellowFlow

1.0.6

April 17, 2026

Minor bug fixes and improvements

Subscription plans

1-month plan

Full premium access to all features

$29.991 Month
How to cancel MellowFlow subscription ⁉️

User reviews

Hmmm not exactly

A bit confusing. The description is not as relevant to the content of the app, but nonetheless could be useful.

It has been helpful to a point.

I got this app because I struggle to care about keeping things tidy around the house and my husband really prefers things to be tidy. Before you go hating on him he’s very reasonable and doesn’t usually make a big deal out of it. But the fact is it’s one way I can show him love and if something I’ve wanted to work on. Plus, it is nice when things are tidy. I just always have reasons to put off cleaning up because I feel like I can do more important things with my time. Not being lazy – I’m doing other important tasks.

So that’s the backstory.

I saw this app and read the reviews and people were saying things like on the first day. It told me to put away three things in my line of sight and I did and that was it. I thought perfect. This is exactly what I need to create good habits about cleaning up.

But when I took the quiz, apparently the app felt that what I needed was mental processing about how to not procrastinate.

It is true that not cleaning up as a form of procrastination

At first, the lessons were helpful and they did in fact help me set aside my excuses for not putting things away when I was able to. But never once has it told me to put things away. It just keeps asking me to consider a task. I’ve procrastinated on an entire day lessons to it. It feels redundant at this point.

I think I will finish out my month, which is over in a few few days and then cancel.
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Major letdown

It had very little to offer.
I never write reviews but I was shocked at how different Mellow Flow was once I got it vs what I expected from their article. No wonder they didn’t have any kind of free trial - no one would ever buy it after that. I can’t believe I paid any money for this let alone as much as I did.
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Worst app interface ever

I signed up by email. The instructions to download and sign in to the app are abominable. Anyone with ADD would find it difficult to impossible. The app keeps prompting me to pay a subscription fee again with no way to navigate to my account. I’ve uninstalled and reinstalled the app 3 times and I’m still stuck. Cannot link the account I signed up for on the website to the same email address on the app. WTH people?
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ADHD Info - No Solution!

Ridiculous app … I bought from an ad about Swedish order & cozy homes … The app was supposed to be daily tasks & clarifying decision making … It’s just a bunch of info about ADHD … no solution offered at all & no way to get a refund … SCAM.

Developer apps

User experience

🐞

Reported Bugs

1 issue

Some tasks still locked on new days

Bug

Requested Features

1 request

Unlock tasks in a more transparent way

Feature

FAQ

What does MellowFlow do?

MellowFlow is designed to help users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and exercises based on CBT techniques to improve focus, motivation, and self-control.

What are the key features of MellowFlow?

Key features include personalized support for procrastination and ADHD, daily bite-sized tasks, CBT exercises, focus and mindfulness practices, progress tracking, and over 365 self-paced lessons. It also boasts an expert-driven approach and a large member community.

How much does MellowFlow cost?

The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for these purchases is not detailed in the provided description.

Who is MellowFlow for?

This app is ideal for individuals who experience challenges with procrastination or ADHD, and are looking for tools and strategies to enhance their productivity, build consistent habits, and improve their focus.

How does MellowFlow help with ADHD?

MellowFlow provides personalized support for ADHD by offering a tailored plan after a quick test. This plan aims to reduce screen time, eliminate distractions, and end procrastination through manageable daily tasks and CBT techniques.