MellowFlow - Focus for ADHD

MellowFlow - Focus for ADHD

Build productivity and habits

243 ratings
79 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 9, 2025
  • April 17, 2026

Features

MellowFlow - Focus for ADHD screenshot #1 for iPhone
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MellowFlow - Focus for ADHD screenshot #10 for iPhone
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About

This app helps users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and CBT techniques to improve focus and motivation. Track progress and join a supportive community.

Personalized ADHD & procrastination support
Daily bite-sized tasks
CBT therapy techniques
Focus & mindfulness exercises
Progress tracking
Self-paced lessons
Expert-driven approach
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What users say

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What's New in MellowFlow

1.0.6

April 17, 2026

Minor bug fixes and improvements

Subscription plans

1-month plan

Full premium access to all features

$29.991 Month
How to cancel MellowFlow subscription ⁉️

User reviews

My understanding

It was my understanding from your ad that I would receive text/emails w/ helpful to do’s.
I have only received the daily readings - which are helpful However, . I was looking for more to get me started up the correct path.

Ironically text heavy

This app is disappointing, I was hoping that it would be more dynamic and interesting to use considering ADHD sufferers would be using it. It’s boring af. Text size is too small. There are no real directions it just says ‘consider…’ but it means start writing. Dumb.

Nicht versuchen!!

Es ist überhaupt nicht klar, dass alle drei Monate 115 € abgebucht werden, wenn man ein Probeabo abschließt! Wenn man dann verhandeln möchte, hat man es nur mit einer sehr freundlichen AI Assistentin zu tun. Keine Chance auf irgendeine Art Kulanz. Das war der totale Fehlkauf und ich kann nur davon abraten!
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Response from developer

Hi there, I apologize for any confusion caused, however, we do not offer or advertise any "free trial" subscriptions. If you've received a plan renewal after 3 months, it means that you purchased a full 3-month subscription with us. For further assistance, please get back to us and mention this review in the support thread. Best wishes, MellowFlow Team

Not as advertised

I paid for and down loaded this app, because it was advertised as the Swedish Lagom method for organized and tidy, balanced living. This is a mental health app for people with ADHD. It contains none of the tidying prompts discussed in the advertisement.
I am canceling the subscription so that it doesn’t auto-renew. I do have ADHD so I may update my review after my trial period, but so far it seems too wordy and in too fine print for my ADHD sensibilities.
I’m angry that I paid for something and got something completely different. Do better Mellowflow!
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So far not mind blowing

Ive been in and out of therapy for 30+ years. This is the first time ive accepted depression as a diagnosis. I have a feeling of heaviness to do anything all the time. My shoulders and neck hurt. So far none of the readings are really making me feel lighter in any way. Theres nothing i havent heard before. I do like the limit to the sessions. It keeps me from forgetting and feeling like im failing. I hope the quizzes and exercises get better. I already meditate and journal.
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Developer apps

User experience

🐞

Reported Bugs

1 issue

Some tasks still locked on new days

Bug

Requested Features

1 request

Unlock tasks in a more transparent way

Feature

FAQ

What does MellowFlow do?

MellowFlow is designed to help users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and exercises based on CBT techniques to improve focus, motivation, and self-control.

What are the key features of MellowFlow?

Key features include personalized support for procrastination and ADHD, daily bite-sized tasks, CBT exercises, focus and mindfulness practices, progress tracking, and over 365 self-paced lessons. It also boasts an expert-driven approach and a large member community.

How much does MellowFlow cost?

The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for these purchases is not detailed in the provided description.

Who is MellowFlow for?

This app is ideal for individuals who experience challenges with procrastination or ADHD, and are looking for tools and strategies to enhance their productivity, build consistent habits, and improve their focus.

How does MellowFlow help with ADHD?

MellowFlow provides personalized support for ADHD by offering a tailored plan after a quick test. This plan aims to reduce screen time, eliminate distractions, and end procrastination through manageable daily tasks and CBT techniques.