Today is the Day - Refract

Today is the Day - Refract

Stay Focused, Hit Your Goals

324 ratings
46 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 17, 2025
  • July 31, 2025

Features

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About

This AI-powered app helps you conquer procrastination and reclaim your screen time. It offers personalized app blocking, task management, and intelligent goal tracking to reduce distractions and boost productivity. Achieve your goals with a smarter approach to phone usage.

AI-powered goal tracking
Personalized app blocking
Intelligent reflections
Daily task list
Distraction redirection
Progress tracking
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What's New in Today is the Day

1.3.5

July 31, 2025

This week we made a few behind-the-scenes improvements. Refract now runs natively on iPad, and your data can sync across devices for a smoother experience. This also resolves issues in the onboarding for users running the iPhone app on iPad.

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In-App Purchases

$9.99

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User reviews

Awe inspiring and truly helpful

It’s an app that helps you challenge the way you think of life. Helping become a better you.

Doesn’t work

Can’t get past the ‘what habit would you like to change?’ page

Useless

All I wanted was a great organizational tool for daily tasks. Fails in so many ways. Now using just my iOS calendar. Works like a charm.

Bipolar people

This App helps you do things that means motivation at times l would walk into a room feel overwhelmed and walk out close the door this app helps u try it out it’s worth the truth

It’s not working for me yet.

I don’t know if I can use this app to catch up on my studies. My 4 classes are meet weekly and range from 1 hour to 4 hours in length each class day. One class is 1 hour per week. One is 90 minutes per week.
One class is 2-6 hours per week. One class is 4-9 hours per week.
So, 14-17 hours of recorded Zoom meetings to watch each week.
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FAQ

What does Refract do?

Refract is an AI-powered focus lock tool designed to help users reduce distractions and stay focused on their goals. It combines app blocking, task management, and intelligent goal tracking to create a more productive phone experience.

What are the key features of Refract?

Key features include personalized app blocking to limit distractions, an AI-powered goal tracker to break down objectives, a daily task list for organization, and intelligent reflections that prompt users to pause and reconsider their actions when attempting to open blocked apps.

How does Refract make money?

The app is available for free and offers in-app purchases, suggesting a freemium model where core features are accessible without cost, with optional upgrades or additional content available for purchase.

Who is Refract for?

Refract is ideal for anyone struggling with procrastination, excessive screen time, or distractions from their phone. It's beneficial for students, professionals, or anyone aiming to improve concentration, build self-control, and achieve their long-term objectives.

How does Refract help with goal setting?

Refract's AI Goal Tracker allows users to set and organize their goals into manageable action steps. It provides motivational nudges connected to the user's vision and automatically updates progress as tasks are completed, keeping users motivated and on track.