Today is the Day - Refract

Today is the Day - Refract

Stay Focused, Hit Your Goals

324 ratings
46 reviews
Free
In-App Purchases

Details

Released
April 17, 2025
Updated
July 31, 2025

Features

Today is the Day - Refract screenshot #1 for iPhone
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Today is the Day - Refract screenshot #10 for iPhone
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About

This AI-powered app helps you conquer procrastination and reclaim your screen time. It offers personalized app blocking, task management, and intelligent goal tracking to reduce distractions and boost productivity. Achieve your goals with a smarter approach to phone usage.

✓AI-powered goal tracking
✓Personalized app blocking
✓Intelligent reflections
✓Daily task list
✓Distraction redirection
✓Progress tracking
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What users say about Today is the Day

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What's New in Today is the Day

1.3.5

July 31, 2025

This week we made a few behind-the-scenes improvements. Refract now runs natively on iPad, and your data can sync across devices for a smoother experience. This also resolves issues in the onboarding for users running the iPhone app on iPad.

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Subscriptions & In-App Purchases

$9.99

Founding Member Lifetime Deal

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User reviews

Awe inspiring and truly helpful

It’s an app that helps you challenge the way you think of life. Helping become a better you.

Doesn’t work

Can’t get past the ‘what habit would you like to change?’ page

Useless

All I wanted was a great organizational tool for daily tasks. Fails in so many ways. Now using just my iOS calendar. Works like a charm.

Bipolar people

This App helps you do things that means motivation at times l would walk into a room feel overwhelmed and walk out close the door this app helps u try it out it’s worth the truth

It’s not working for me yet.

I don’t know if I can use this app to catch up on my studies. My 4 classes are meet weekly and range from 1 hour to 4 hours in length each class day. One class is 1 hour per week. One is 90 minutes per week.
One class is 2-6 hours per week. One class is 4-9 hours per week.
So, 14-17 hours of recorded Zoom meetings to watch each week.
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User experience

🐞

Reported Bugs

9 issues

Can’t get past 'what habit would you like to change?' page

Bug

Next button off bottom of screen

Bug

App freezes on second page

Bug

App hangs on setup screen

Bug

App won't move to next page after inputting info

Bug

Does not recognize task list

Bug

Cannot get past page to check desired changes

Bug

Program will not run, freezes on second page

Bug

Refuses permission and everything freezes

Bug
✨

Requested Features

6 requests

Better context memory for reflections

Feature

Allow planning future tasks

Feature

Widget for tasks to be front and center

Feature

More encouragement

Feature

Further tweaking for task breakdown with timelines

Feature

Focus on achieving measurable steps

Feature

FAQ

What does Refract do?

Refract is an AI-powered focus lock tool designed to help users reduce distractions and stay focused on their goals. It combines app blocking, task management, and intelligent goal tracking to create a more productive phone experience.

What are the key features of Refract?

Key features include personalized app blocking to limit distractions, an AI-powered goal tracker to break down objectives, a daily task list for organization, and intelligent reflections that prompt users to pause and reconsider their actions when attempting to open blocked apps.

How does Refract make money?

The app is available for free and offers in-app purchases, suggesting a freemium model where core features are accessible without cost, with optional upgrades or additional content available for purchase.

Who is Refract for?

Refract is ideal for anyone struggling with procrastination, excessive screen time, or distractions from their phone. It's beneficial for students, professionals, or anyone aiming to improve concentration, build self-control, and achieve their long-term objectives.

How does Refract help with goal setting?

Refract's AI Goal Tracker allows users to set and organize their goals into manageable action steps. It provides motivational nudges connected to the user's vision and automatically updates progress as tasks are completed, keeping users motivated and on track.